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"contents": "<span style=\"font-weight: 400;\">There’s almost invariably a solitary can of coconut cream on my pantry shelf, for a day like today. Add a pack of chicken breast fillets, one or two other things, and supper is on its way.</span>\r\n\r\n<span style=\"font-weight: 400;\">A simple mixture of finely ground spices is key to a smooth texture for this easy curry. Whole seeds won’t work nearly as well. To this end, I buy both whole and preground spices, and in jars in my spice cupboard I have ground cumin, coriander, turmeric, even cardamom, all of which went into this cheerful saffron-hued sauce. (No, there’s no saffron in it, though if you have some, be my guest.)</span>\r\n\r\n<span style=\"font-weight: 400;\">The only whole spice I added was a quill of cinnamon, which can be removed before serving (though it can look attractive draped as a garnish). In a small ramekin, I mixed a teaspoonful each of ground cardamom, cumin and coriander, and added ½ a teaspoon each of ground turmeric and chilli powder.</span>\r\n\r\n<span style=\"font-weight: 400;\">The fat I used was ghee (a variation of clarified butter), but only because I dropped the jar of coconut oil last week and it shattered at my feet. Use either of those, but I wouldn’t use regular cooking oil for this delicate curry.</span>\r\n\r\n<span style=\"font-weight: 400;\">I used fresh garlic and chilli as well, and finished the dish with a squeeze of lime juice — yes, I’d found a punnet of limes in the bargain bin for R14.99… there’s always something in there worth popping in the trolley.</span>\r\n\r\n<b>Tony’s quick midweek chicken coconut curry</b>\r\n\r\n<i><span style=\"font-weight: 400;\">(Serves 4)</span></i>\r\n\r\n<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">4 chicken breast fillets</span>\r\n\r\n<span style=\"font-weight: 400;\">2 or 4 Tbsp ghee (or coconut oil)</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp each ground cardamom, coriander, and cumin</span>\r\n\r\n<span style=\"font-weight: 400;\">½ tsp each of ground turmeric and chilli powder</span>\r\n\r\n<span style=\"font-weight: 400;\">1 cinnamon stick</span>\r\n\r\n<span style=\"font-weight: 400;\">1 x 400g can coconut cream</span>\r\n\r\n<span style=\"font-weight: 400;\">3 garlic cloves, peeled and sliced</span>\r\n\r\n<span style=\"font-weight: 400;\">2 red chillies, sliced</span>\r\n\r\n<span style=\"font-weight: 400;\">Juice of 1 lime</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt to taste</span>\r\n\r\n<span style=\"font-weight: 400;\">White pepper</span>\r\n\r\n<span style=\"font-weight: 400;\">A handful of green beans, trimmed</span>\r\n\r\n<span style=\"font-weight: 400;\">200g button mushrooms, sliced</span>\r\n\r\n<span style=\"font-weight: 400;\">Basmati rice, as much as needed</span>\r\n\r\n<b>Method</b>\r\n\r\n<span style=\"font-weight: 400;\">In a little bowl, stir the dry spices together using a teaspoon.</span>\r\n\r\n<span style=\"font-weight: 400;\">In a heavy pot, melt the ghee or coconut oil and add the cinnamon stick and sliced mushrooms. Cook on a moderate heat, stirring, while the mushrooms release their juices and turn a bit nutty. </span>\r\n\r\n<span style=\"font-weight: 400;\">Add the coconut cream and immediately stir in the mixed dry spices, chopped chillies and garlic. Add salt to taste.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add the green beans and heat through until there’s a nice bubble.</span>\r\n\r\n<span style=\"font-weight: 400;\">Slice the chicken breasts into julienne strips and stir them into the burbling sauce.</span>\r\n\r\n<span style=\"font-weight: 400;\">Simmer with the lid on for 10 minutes or so on a lowish heat for the chicken to cook through. Squeeze the juice of a lime in and stir just before serving.</span>\r\n\r\n<span style=\"font-weight: 400;\">Meanwhile, cook the rice in your usual way to be served alongside, with some of the sauce spooned over. </span><b>DM</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Tony Jackman is twice winner of the Galliova Food Writer of the Year award, in 2021 and 2023</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Order Tony’s book, foodSTUFF, </span></i><a href=\"mailto:[email protected]\"><i><span style=\"font-weight: 400;\">here</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Follow Tony Jackman on Instagram </span></i><a href=\"https://www.instagram.com/tony_jackman_cooks/\"><i><span style=\"font-weight: 400;\">@tony_jackman_cooks</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">This dish is photographed on wares by </span></i><a href=\"https://www.mervyngers.com/\"><i><span style=\"font-weight: 400;\">Mervyn Gers Ceramics</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>",
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