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"contents": "<span style=\"font-weight: 400;\">These egg pots have a touch of Mex about them, but perhaps something of the Med too. There’s red bell pepper in them as well as red chilli, coriander (cilantro) and cumin, the last being a popular spice in Mexico. I included some good quality feta and a little double cream yoghurt.</span>\r\n\r\n<span style=\"font-weight: 400;\">Potential for substitutions abound: swop cream for the yoghurt, manchego cheese for the feta (making it more Mexican), or leave the feta in and swop the coriander for fresh oregano (making it more sort-of Greek), or add sliced black olives (we may be veering towards Spain here). In short, it’s a moveable feast.</span>\r\n\r\n<span style=\"font-weight: 400;\">I had leftover potatoes from a potato salad I had made with a dressing, rather than mayonnaise. These were perfect for cutting a bit smaller and using at the base of the four ramekins. You could plan potatoes for the previous evening’s supper, and accidentally on purpose cook too many so that you have some left over for this dish the next morning. Or, boil or steam one fairly large peeled potato, cool, and dice once cooled.</span>\r\n<p style=\"padding-left: 40px;\"><b>Tony Jackman’s weekly newsletter is packed with bright food ideas and delicious stories about food and life.</b><a href=\"https://www.dailymaverick.co.za/tgifood-newsletter-signup/\"> <b>Sign up to Tony’s weekly newsletter here</b></a><b>. It’s free, and in your inbox every Friday afternoon. If it goes to promotions or spam at first, please drag it into your inbox.</b></p>\r\n<span style=\"font-weight: 400;\">It’s important that the foil is secured under the ramekins so that it does not get blown on to the element and start a fire and cause you untold stress for who knows how long. Just use the foil and make sure it’s secure please.</span>\r\n<h4><b>Tony’s breakfast egg pots cooked in an air fryer</b></h4>\r\n<i><span style=\"font-weight: 400;\">(Serves 2 or 4)</span></i>\r\n<h4><b>Ingredients</b></h4>\r\n<span style=\"font-weight: 400;\">1 cup cooked potatoes, cubed</span>\r\n\r\n<span style=\"font-weight: 400;\">1 Tbsp extra virgin olive oil</span>\r\n\r\n<span style=\"font-weight: 400;\">4 jumbo eggs</span>\r\n\r\n<span style=\"font-weight: 400;\">2 Tbsp double cream yoghurt</span>\r\n\r\n<span style=\"font-weight: 400;\">½ cup crumbled Dalewood Jersey feta</span>\r\n\r\n<span style=\"font-weight: 400;\">½ tsp ground cumin</span>\r\n\r\n<span style=\"font-weight: 400;\">3 Tbsp finely chopped coriander leaves</span>\r\n\r\n<span style=\"font-weight: 400;\">1 red pepper, chopped finely</span>\r\n\r\n<span style=\"font-weight: 400;\">1 red chilli, finely chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt and black pepper</span>\r\n<h4><b>Method</b></h4>\r\n<span style=\"font-weight: 400;\">Preheat the air fryer to 200°C.</span>\r\n\r\n<span style=\"font-weight: 400;\">Grease four ramekins with a drop of olive oil in each, and run it around the bottom and sides with your finger.</span>\r\n\r\n<span style=\"font-weight: 400;\">Cut the potatoes into small pieces and share them between the ramekins.</span>\r\n\r\n<span style=\"font-weight: 400;\">In a bowl, whisk the eggs, yoghurt, crumbled feta and cumin. Stir in the crumbled feta, diced red pepper, coriander and chopped chilli. </span>\r\n\r\n<span style=\"font-weight: 400;\">Pour the egg mixture over and cover with foil, making sure the foil is tucked underneath the ramekins so that it doesn’t get blown up to the air fryer.</span>\r\n\r\n<p><img loading=\"lazy\" class=\"size-full wp-image-2410522\" src=\"https://www.dailymaverick.co.za/wp-content/uploads/2024/10/pots-foil.jpg\" alt=\"\" width=\"2362\" height=\"1698\" /> <em>Here’s a photo to show you how I secured the foil first under two of the ramekins. I then folded it to the opposite end, and tucked it underneath the other two ramekins. The foil is removed for the final minutes of cooking. (Photo: Tony Jackman)</em></p>\r\n\r\n<span style=\"font-weight: 400;\">Cook at 200°C for 12 minutes. Remove the foil (use a damp cloth or oven gloves to lift the ramekins and pull the foil out). Cook for another 3 or 4 minutes, uncovered. Insert a skewer and if it comes out clean, they’re done. Give them another minute or two if not. </span><b>DM</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Tony Jackman is Galliova Food Writer 2023, jointly with TGIFood columnist Anna Trapido. </span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Order Tony’s book, foodSTUFF, </span></i><a href=\"mailto:[email protected]\"><i><span style=\"font-weight: 400;\">here</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Follow Tony Jackman on Instagram </span></i><a href=\"https://www.instagram.com/tony_jackman_cooks/\"><i><span style=\"font-weight: 400;\">@tony_jackman_cooks</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>",
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"description": "The air fryer came into being by chance in 2005 when an inventor in the Netherlands, Fred van der Weij, experimented with a gadget to make lovely crisp chips with less effort and time than known cooking methods. By 2007 he had a prototype and he ultimately sold the idea to Philips, which introduced the world’s first air fryer in 2010. The company was the first to use the term “air fryer”.\r\n\r\nAir fryers “circulate hot air to cook food that would otherwise be submerged in oil. The air fryer’s cooking chamber radiates heat from a heating element near the food, and a fan circulates hot air.\"\r\n\r\n[caption id=\"attachment_1457646\" align=\"alignnone\" width=\"720\"]<img class=\"size-full wp-image-1457646\" src=\"https://www.dailymaverick.co.za/wp-content/uploads/2022/11/Air-Fryer-Christmas-cake-5.jpg\" alt=\"\" width=\"720\" height=\"532\" /> A Christmas fruit cake baked in an air fryer. (Photo: Louzel Lombard Steyn)[/caption]\r\n\r\nIt took until 2018 for that little phrase “air fryer”, now on everybody’s lips, to become widely known and used, and then the world under lockdown took to the machines in droves. Air fryer recipes were suddenly everywhere.\r\n\r\nIt seems clear, the air fryer is here to stay. Their advantages in speed, efficiency and in saving money outweigh any disadvantages there may be, not that there is a long list of those. And innovative, creative air fryer recipes have made life even easier.\r\n\r\nWiki describes an airfryer like this: “An air fryer is a small countertop convection oven designed to simulate deep frying without submerging the food in oil. A fan circulates hot air at a high speed, producing a crisp layer via browning reactions such as the Maillard reaction. Some product reviewers find that regular convection ovens or convection toaster ovens produce better results, or say that air frying is essentially the same as convection baking.”",
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"name": "Here’s a photo to show you how I secured the foil first under two of the ramekins. I then folded it to the opposite end, and tucked it underneath the other two ramekins. The foil is removed for the final minutes of cooking. (Photo: Tony Jackman)",
"description": "<span style=\"font-weight: 400;\">These egg pots have a touch of Mex about them, but perhaps something of the Med too. There’s red bell pepper in them as well as red chilli, coriander (cilantro) and cumin, the last being a popular spice in Mexico. I included some good quality feta and a little double cream yoghurt.</span>\r\n\r\n<span style=\"font-weight: 400;\">Potential for substitutions abound: swop cream for the yoghurt, manchego cheese for the feta (making it more Mexican), or leave the feta in and swop the coriander for fresh oregano (making it more sort-of Greek), or add sliced black olives (we may be veering towards Spain here). In short, it’s a moveable feast.</span>\r\n\r\n<span style=\"font-weight: 400;\">I had leftover potatoes from a potato salad I had made with a dressing, rather than mayonnaise. These were perfect for cutting a bit smaller and using at the base of the four ramekins. You could plan potatoes for the previous evening’s supper, and accidentally on purpose cook too many so that you have some left over for this dish the next morning. Or, boil or steam one fairly large peeled potato, cool, and dice once cooled.</span>\r\n<p style=\"padding-left: 40px;\"><b>Tony Jackman’s weekly newsletter is packed with bright food ideas and delicious stories about food and life.</b><a href=\"https://www.dailymaverick.co.za/tgifood-newsletter-signup/\"> <b>Sign up to Tony’s weekly newsletter here</b></a><b>. It’s free, and in your inbox every Friday afternoon. If it goes to promotions or spam at first, please drag it into your inbox.</b></p>\r\n<span style=\"font-weight: 400;\">It’s important that the foil is secured under the ramekins so that it does not get blown on to the element and start a fire and cause you untold stress for who knows how long. Just use the foil and make sure it’s secure please.</span>\r\n<h4><b>Tony’s breakfast egg pots cooked in an air fryer</b></h4>\r\n<i><span style=\"font-weight: 400;\">(Serves 2 or 4)</span></i>\r\n<h4><b>Ingredients</b></h4>\r\n<span style=\"font-weight: 400;\">1 cup cooked potatoes, cubed</span>\r\n\r\n<span style=\"font-weight: 400;\">1 Tbsp extra virgin olive oil</span>\r\n\r\n<span style=\"font-weight: 400;\">4 jumbo eggs</span>\r\n\r\n<span style=\"font-weight: 400;\">2 Tbsp double cream yoghurt</span>\r\n\r\n<span style=\"font-weight: 400;\">½ cup crumbled Dalewood Jersey feta</span>\r\n\r\n<span style=\"font-weight: 400;\">½ tsp ground cumin</span>\r\n\r\n<span style=\"font-weight: 400;\">3 Tbsp finely chopped coriander leaves</span>\r\n\r\n<span style=\"font-weight: 400;\">1 red pepper, chopped finely</span>\r\n\r\n<span style=\"font-weight: 400;\">1 red chilli, finely chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt and black pepper</span>\r\n<h4><b>Method</b></h4>\r\n<span style=\"font-weight: 400;\">Preheat the air fryer to 200°C.</span>\r\n\r\n<span style=\"font-weight: 400;\">Grease four ramekins with a drop of olive oil in each, and run it around the bottom and sides with your finger.</span>\r\n\r\n<span style=\"font-weight: 400;\">Cut the potatoes into small pieces and share them between the ramekins.</span>\r\n\r\n<span style=\"font-weight: 400;\">In a bowl, whisk the eggs, yoghurt, crumbled feta and cumin. Stir in the crumbled feta, diced red pepper, coriander and chopped chilli. </span>\r\n\r\n<span style=\"font-weight: 400;\">Pour the egg mixture over and cover with foil, making sure the foil is tucked underneath the ramekins so that it doesn’t get blown up to the air fryer.</span>\r\n\r\n[caption id=\"attachment_2410522\" align=\"alignnone\" width=\"2362\"]<img class=\"size-full wp-image-2410522\" src=\"https://www.dailymaverick.co.za/wp-content/uploads/2024/10/pots-foil.jpg\" alt=\"\" width=\"2362\" height=\"1698\" /> <em>Here’s a photo to show you how I secured the foil first under two of the ramekins. I then folded it to the opposite end, and tucked it underneath the other two ramekins. The foil is removed for the final minutes of cooking. (Photo: Tony Jackman)</em>[/caption]\r\n\r\n<span style=\"font-weight: 400;\">Cook at 200°C for 12 minutes. Remove the foil (use a damp cloth or oven gloves to lift the ramekins and pull the foil out). Cook for another 3 or 4 minutes, uncovered. Insert a skewer and if it comes out clean, they’re done. Give them another minute or two if not. </span><b>DM</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Tony Jackman is Galliova Food Writer 2023, jointly with TGIFood columnist Anna Trapido. </span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Order Tony’s book, foodSTUFF, </span></i><a href=\"mailto:[email protected]\"><i><span style=\"font-weight: 400;\">here</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Follow Tony Jackman on Instagram </span></i><a href=\"https://www.instagram.com/tony_jackman_cooks/\"><i><span style=\"font-weight: 400;\">@tony_jackman_cooks</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>",
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