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"contents": "<span style=\"font-weight: 400;\">A pork chop should not be over- or undercooked. Over, and it’s tough and unpleasantly chewy. Under, and it’s either bloody, or bloody dangerous. A clever chef knows how to make it just that little bit “under” — just slightly pink at the centre — that is both safe and tender. That’s the ideal. But at home, there’s no guarantee we can achieve that.</span>\r\n\r\n<span style=\"font-weight: 400;\">I experimented with pork chops in an air fryer, and came up with this solution: air fry them for 5 to 6 minutes per side at 200°C. But please have a look at the chop in the photo. It is large in area — that is, on its flat side. And it has a standard thickness as pork chops go.</span>\r\n\r\n<span style=\"font-weight: 400;\">But, don’t just cook it for the full cooking time and hope for the best. Pause the cooking along the way, and press the meat with a finger to test whether it’s tender. It must not be hard to the touch. Depending on the size of the chop, it may be cooked as soon as 4 minutes per side. These, however, were tender and cooked perfectly after 6 a side.</span>\r\n\r\n<span style=\"font-weight: 400;\">Pork and mustard are natural bedfellows. I made a béchamel and turned it into a mustard sauce.</span>\r\n\r\n<span style=\"font-weight: 400;\">I serve them with baby potato wedges and red and orange coleslaw made with red cabbage and carrot.</span>\r\n\r\n<b>Tony’s pork loin chops with mustard béchamel sauce</b>\r\n\r\n<i><span style=\"font-weight: 400;\">(Serves 2)</span></i>\r\n\r\n<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">2 large pork loin chops</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp crushed garlic powder</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt and black pepper</span>\r\n\r\n<i><span style=\"font-weight: 400;\">For the sauce:</span></i>\r\n\r\n<span style=\"font-weight: 400;\">2 Tbsp butter</span>\r\n\r\n<span style=\"font-weight: 400;\">1 Tbsp flour</span>\r\n\r\n<span style=\"font-weight: 400;\">1 cup full cream milk</span>\r\n\r\n<span style=\"font-weight: 400;\">½ tsp garlic powder</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp hot English mustard </span>\r\n\r\n<span style=\"font-weight: 400;\">1 Tbsp wholegrain mustard</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt and black pepper to taste</span>\r\n\r\n<i><span style=\"font-weight: 400;\">For the red and orange coleslaw:</span></i>\r\n\r\n<span style=\"font-weight: 400;\">1 baby red cabbage, shredded</span>\r\n\r\n<span style=\"font-weight: 400;\">1 medium carrot, peeled and grated</span>\r\n\r\n<span style=\"font-weight: 400;\">2 Tbsp mayonnaise</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt and black pepper to taste</span>\r\n\r\n<i><span style=\"font-weight: 400;\">For the baby potatoes:</span></i>\r\n\r\n<span style=\"font-weight: 400;\">8 baby potatoes, unpeeled, cut into quarters</span>\r\n\r\n<span style=\"font-weight: 400;\">2 Tbsp cooking oil</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt and black pepper</span>\r\n\r\n<span style=\"font-weight: 400;\">A little garlic powder</span>\r\n\r\n<b>Method</b>\r\n\r\n<span style=\"font-weight: 400;\">Bring the milk almost to a boil, taking it off the heat when it is just beginning to bubble at the edges of the pan. Keep to one side.</span>\r\n\r\n<span style=\"font-weight: 400;\">Melt the butter, take it off the heat, and vigorously stir in the flour.</span>\r\n\r\n<span style=\"font-weight: 400;\">Slowly add the milk while stirring continuously, on a low heat, and keep stirring on that low heat for about 15 minutes. This allows the “floury” taste to cook out.</span>\r\n\r\n<span style=\"font-weight: 400;\">Stir in the garlic and two mustards, and season to taste with salt and pepper. Leave aside to warm up when you serve the chops.</span>\r\n\r\n<span style=\"font-weight: 400;\">Make the coleslaw: shred a small red cabbage and grate 1 medium carrot. Combine in a bowl with 2 Tbsp mayonnaise and salt and black pepper to taste.</span>\r\n\r\n<span style=\"font-weight: 400;\">Quarter some baby potatoes and douse them in a bowl with a little cooking oil, salt, pepper and garlic powder. Air fry at 200°C until crisp and soft inside, about 20 to 25 minutes, shaking the basket often for even cooking.</span>\r\n\r\n<span style=\"font-weight: 400;\">Season the chops with salt, black pepper and garlic powder.</span>\r\n\r\n<span style=\"font-weight: 400;\">Air fry at 200°C for 6 minutes per side. Serve with the potatoes and coleslaw, and the sauce in a ramekin alongside. </span><b>DM</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Tony Jackman is twice winner of the Galliova Food Writer of the year award, in 2021 and 2023.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Order Tony’s book, foodSTUFF, </span></i><a href=\"mailto:[email protected]\"><i><span style=\"font-weight: 400;\">here</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Follow Tony Jackman on Instagram </span></i><a href=\"https://www.instagram.com/tony_jackman_cooks/\"><i><span style=\"font-weight: 400;\">@tony_jackman_cooks</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">This dish is photographed on a platter by </span></i><a href=\"https://www.mervyngers.com/\"><i><span style=\"font-weight: 400;\">Mervyn Gers Ceramics</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>",
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