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"contents": "<span style=\"font-weight: 400;\">Some chefs earn their stripes in Michelin-starred kitchens. Others, like me, get their nickname from the sharp wit of an editor.</span>\r\n\r\n<span style=\"font-weight: 400;\">When Tony Jackman, my editor, called me last year and asked if I might like to write a regular food column, I said: “but I’m such a kak cook”. To which he responded: “Ah! Maybe that could be the name…”</span>\r\n\r\n<span style=\"font-weight: 400;\">Since the column began a year ago, it has been rooted in experimenting with recipes and turning kitchen chaos into edible miracles. The name was an honour, especially considering that Jackman is a culinary legend with a penchant for savouring foie gras and fine wine.</span>\r\n\r\n<span style=\"font-weight: 400;\">Some of my experiments in the kitchen have been disastrous. Remember my botched attempt at making soft and fluffy </span><i><span style=\"font-weight: 400;\">amagwinyas</span></i><span style=\"font-weight: 400;\">, which turned out dull, lumpy at the centre, and rock-hard</span><span style=\"font-weight: 400;\"> on the outside?</span>\r\n\r\n<b>Read more: </b><a href=\"https://www.dailymaverick.co.za/article/2024-06-21-fail-how-i-shamed-myself-with-my-amagwinyas-of-mass-destruction/\"><span style=\"font-weight: 400;\">Fail! How I shamed myself with my amagwinyas-of-mass-destruction</span></a>\r\n\r\n<span style=\"font-weight: 400;\">The above article launched my K@k Cook column, and a year later I’ve enjoyed even more successes in the kitchen. </span>\r\n\r\n<span style=\"font-weight: 400;\">One of the many successes has been my series on avocado-based recipes. Over the past three weeks, I’ve been diving deep into the creamy world of avocados, experimenting with bold and unexpected flavour combinations. </span>\r\n\r\n<span style=\"font-weight: 400;\">From combining avocado with pilchards to pap, each recipe has explored the versatility of this beloved fruit. I’ve also played with textures, pairing smooth avocado with crunchy, fresh ingredients to create exciting contrasts.</span>\r\n\r\n<span style=\"font-weight: 400;\">And because of this experimentation, Jackman believes that the name K@k Cook is no longer fitting. He thinks I’ve graduated from my early kitchen mishaps and have become somewhat of a culinary expert. With each new recipe and successful dish, I’ve gained confidence and skill, transforming from a curious experimenter into a more seasoned cook.</span>\r\n\r\n<span style=\"font-weight: 400;\">Okay, maybe calling myself “seasoned” is a bit of a reach. </span>\r\n\r\n<span style=\"font-weight: 400;\">So, dear reader, the time has come for a new chapter. I’m hanging up my K@k Cook apron and stepping into the spotlight as The Kasi Cook.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you are not au fait with South Africa and its culture, the word </span><i><span style=\"font-weight: 400;\">Kasi</span></i><span style=\"font-weight: 400;\"> (also spelled “Kasie”) is a popular slang term for a township or location. I was born and raised in a township called Dobsonville, part of Soweto in Johannesburg. Kasi culture is rich, diverse, and an integral part of South African identity and history. I proudly celebrate my roots in the Kasi.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Kasi Cook is also sad to announce that the avocado series is ending. However, the series finishes on a sweet note with dark chocolate avocado muffins on the menu. It might sound like an unusual pairing, but chocolate and avocado complement each other beautifully, especially in desserts.</span>\r\n\r\n<span style=\"font-weight: 400;\">Avocado’s creamy, buttery texture adds richness and smoothness, while its slightly earthy flavour perfectly balances the deep, intense taste of chocolate. Many recipes use avocado as a healthy substitute for oil or butter to create silky, luscious chocolate desserts that are both nutritious and delicious.</span>\r\n\r\n<span style=\"font-weight: 400;\">My dark chocolate avocado muffins turned out wonderfully, with the avocado providing much-needed moisture to what can often be dry muffins.</span>\r\n\r\n<b>Ray’s chocolate avocado muffins</b>\r\n\r\n<p><img loading=\"lazy\" class=\"size-medium wp-image-2750325\" src=\"https://www.dailymaverick.co.za/wp-content/uploads/2025/06/avomuffin4-480x360.jpg\" alt=\"\" width=\"480\" height=\"360\" /> Ray’s chocolate avocado muffins straight from the oven. (Photo: Ray Mahlaka)</p>\r\n\r\n<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">1 cup flour</span>\r\n\r\n<span style=\"font-weight: 400;\">½ cup unsweetened cocoa powder</span>\r\n\r\n<span style=\"font-weight: 400;\">1 </span><span style=\"font-weight: 400;\">tsp </span><span style=\"font-weight: 400;\">baking powder</span>\r\n\r\n<span style=\"font-weight: 400;\">½ </span><span style=\"font-weight: 400;\">tsp</span><span style=\"font-weight: 400;\"> salt</span>\r\n\r\n<span style=\"font-weight: 400;\">1</span><span style=\"font-weight: 400;\"> mashed avocado </span>\r\n\r\n<span style=\"font-weight: 400;\">½ cup milk</span>\r\n\r\n<span style=\"font-weight: 400;\">½ cup honey</span>\r\n\r\n<span style=\"font-weight: 400;\">2 eggs</span>\r\n\r\n<span style=\"font-weight: 400;\">1 </span><span style=\"font-weight: 400;\">tsp</span><span style=\"font-weight: 400;\"> vanilla extract</span>\r\n\r\n<span style=\"font-weight: 400;\">½ cup dark chocolate, chopped into pieces</span>\r\n\r\n<strong>Method</strong>\r\n\r\n<p><img loading=\"lazy\" class=\"size-medium wp-image-2750326\" src=\"https://www.dailymaverick.co.za/wp-content/uploads/2025/06/avomuffins5-480x370.jpg\" alt=\"\" width=\"480\" height=\"370\" /> Time to get baking. (Photo: Ray Mahlaka)</p>\r\n\r\n<span style=\"font-weight: 400;\">Preheat the oven to 250°C and line a muffin tin with paper liners, or lightly grease it.</span>\r\n\r\n<span style=\"font-weight: 400;\">In a medium bowl, whisk together the dry ingredients: 1 cup all-purpose flour, ½ cup unsweetened cocoa powder, 1 tsp baking powder, and ½ tsp salt. Set aside.</span>\r\n\r\n<span style=\"font-weight: 400;\">In a large bowl, mash 1 ripe avocado until smooth.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add the wet ingredients to the mashed avocado: ½ cup milk, ½ cup honey, 2 eggs, and 1 tsp vanilla extract. Whisk until well combined.</span>\r\n\r\n<span style=\"font-weight: 400;\">Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix. Fold in the chopped dark chocolate pieces (½ cup) evenly throughout the batter.</span>\r\n\r\n<span style=\"font-weight: 400;\">Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.</span>\r\n\r\n<span style=\"font-weight: 400;\">Bake for 18-22 minutes, or until a toothpick inserted into the centre of a muffin comes out clean or with just a few moist crumbs. </span>\r\n\r\n<span style=\"font-weight: 400;\">Remove from the oven and let the muffins cool. </span><b>DM</b>",
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"description": "<span style=\"font-weight: 400;\">Some chefs earn their stripes in Michelin-starred kitchens. Others, like me, get their nickname from the sharp wit of an editor.</span>\r\n\r\n<span style=\"font-weight: 400;\">When Tony Jackman, my editor, called me last year and asked if I might like to write a regular food column, I said: “but I’m such a kak cook”. To which he responded: “Ah! Maybe that could be the name…”</span>\r\n\r\n<span style=\"font-weight: 400;\">Since the column began a year ago, it has been rooted in experimenting with recipes and turning kitchen chaos into edible miracles. The name was an honour, especially considering that Jackman is a culinary legend with a penchant for savouring foie gras and fine wine.</span>\r\n\r\n<span style=\"font-weight: 400;\">Some of my experiments in the kitchen have been disastrous. Remember my botched attempt at making soft and fluffy </span><i><span style=\"font-weight: 400;\">amagwinyas</span></i><span style=\"font-weight: 400;\">, which turned out dull, lumpy at the centre, and rock-hard</span><span style=\"font-weight: 400;\"> on the outside?</span>\r\n\r\n<b>Read more: </b><a href=\"https://www.dailymaverick.co.za/article/2024-06-21-fail-how-i-shamed-myself-with-my-amagwinyas-of-mass-destruction/\"><span style=\"font-weight: 400;\">Fail! How I shamed myself with my amagwinyas-of-mass-destruction</span></a>\r\n\r\n<span style=\"font-weight: 400;\">The above article launched my K@k Cook column, and a year later I’ve enjoyed even more successes in the kitchen. </span>\r\n\r\n<span style=\"font-weight: 400;\">One of the many successes has been my series on avocado-based recipes. Over the past three weeks, I’ve been diving deep into the creamy world of avocados, experimenting with bold and unexpected flavour combinations. </span>\r\n\r\n<span style=\"font-weight: 400;\">From combining avocado with pilchards to pap, each recipe has explored the versatility of this beloved fruit. I’ve also played with textures, pairing smooth avocado with crunchy, fresh ingredients to create exciting contrasts.</span>\r\n\r\n<span style=\"font-weight: 400;\">And because of this experimentation, Jackman believes that the name K@k Cook is no longer fitting. He thinks I’ve graduated from my early kitchen mishaps and have become somewhat of a culinary expert. With each new recipe and successful dish, I’ve gained confidence and skill, transforming from a curious experimenter into a more seasoned cook.</span>\r\n\r\n<span style=\"font-weight: 400;\">Okay, maybe calling myself “seasoned” is a bit of a reach. </span>\r\n\r\n<span style=\"font-weight: 400;\">So, dear reader, the time has come for a new chapter. I’m hanging up my K@k Cook apron and stepping into the spotlight as The Kasi Cook.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you are not au fait with South Africa and its culture, the word </span><i><span style=\"font-weight: 400;\">Kasi</span></i><span style=\"font-weight: 400;\"> (also spelled “Kasie”) is a popular slang term for a township or location. I was born and raised in a township called Dobsonville, part of Soweto in Johannesburg. Kasi culture is rich, diverse, and an integral part of South African identity and history. I proudly celebrate my roots in the Kasi.</span>\r\n\r\n<span style=\"font-weight: 400;\">The Kasi Cook is also sad to announce that the avocado series is ending. However, the series finishes on a sweet note with dark chocolate avocado muffins on the menu. It might sound like an unusual pairing, but chocolate and avocado complement each other beautifully, especially in desserts.</span>\r\n\r\n<span style=\"font-weight: 400;\">Avocado’s creamy, buttery texture adds richness and smoothness, while its slightly earthy flavour perfectly balances the deep, intense taste of chocolate. Many recipes use avocado as a healthy substitute for oil or butter to create silky, luscious chocolate desserts that are both nutritious and delicious.</span>\r\n\r\n<span style=\"font-weight: 400;\">My dark chocolate avocado muffins turned out wonderfully, with the avocado providing much-needed moisture to what can often be dry muffins.</span>\r\n\r\n<b>Ray’s chocolate avocado muffins</b>\r\n\r\n[caption id=\"attachment_2750325\" align=\"alignnone\" width=\"480\"]<img class=\"size-medium wp-image-2750325\" src=\"https://www.dailymaverick.co.za/wp-content/uploads/2025/06/avomuffin4-480x360.jpg\" alt=\"\" width=\"480\" height=\"360\" /> Ray’s chocolate avocado muffins straight from the oven. (Photo: Ray Mahlaka)[/caption]\r\n\r\n<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">1 cup flour</span>\r\n\r\n<span style=\"font-weight: 400;\">½ cup unsweetened cocoa powder</span>\r\n\r\n<span style=\"font-weight: 400;\">1 </span><span style=\"font-weight: 400;\">tsp </span><span style=\"font-weight: 400;\">baking powder</span>\r\n\r\n<span style=\"font-weight: 400;\">½ </span><span style=\"font-weight: 400;\">tsp</span><span style=\"font-weight: 400;\"> salt</span>\r\n\r\n<span style=\"font-weight: 400;\">1</span><span style=\"font-weight: 400;\"> mashed avocado </span>\r\n\r\n<span style=\"font-weight: 400;\">½ cup milk</span>\r\n\r\n<span style=\"font-weight: 400;\">½ cup honey</span>\r\n\r\n<span style=\"font-weight: 400;\">2 eggs</span>\r\n\r\n<span style=\"font-weight: 400;\">1 </span><span style=\"font-weight: 400;\">tsp</span><span style=\"font-weight: 400;\"> vanilla extract</span>\r\n\r\n<span style=\"font-weight: 400;\">½ cup dark chocolate, chopped into pieces</span>\r\n\r\n<strong>Method</strong>\r\n\r\n[caption id=\"attachment_2750326\" align=\"alignnone\" width=\"480\"]<img class=\"size-medium wp-image-2750326\" src=\"https://www.dailymaverick.co.za/wp-content/uploads/2025/06/avomuffins5-480x370.jpg\" alt=\"\" width=\"480\" height=\"370\" /> Time to get baking. (Photo: Ray Mahlaka)[/caption]\r\n\r\n<span style=\"font-weight: 400;\">Preheat the oven to 250°C and line a muffin tin with paper liners, or lightly grease it.</span>\r\n\r\n<span style=\"font-weight: 400;\">In a medium bowl, whisk together the dry ingredients: 1 cup all-purpose flour, ½ cup unsweetened cocoa powder, 1 tsp baking powder, and ½ tsp salt. Set aside.</span>\r\n\r\n<span style=\"font-weight: 400;\">In a large bowl, mash 1 ripe avocado until smooth.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add the wet ingredients to the mashed avocado: ½ cup milk, ½ cup honey, 2 eggs, and 1 tsp vanilla extract. Whisk until well combined.</span>\r\n\r\n<span style=\"font-weight: 400;\">Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix. Fold in the chopped dark chocolate pieces (½ cup) evenly throughout the batter.</span>\r\n\r\n<span style=\"font-weight: 400;\">Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.</span>\r\n\r\n<span style=\"font-weight: 400;\">Bake for 18-22 minutes, or until a toothpick inserted into the centre of a muffin comes out clean or with just a few moist crumbs. </span>\r\n\r\n<span style=\"font-weight: 400;\">Remove from the oven and let the muffins cool. </span><b>DM</b>",
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