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"contents": "<span style=\"font-weight: 400;\">I’m not a fan of the bowl food phenomenon that sprang up a few years ago. It’s the food that matters, not the vessel it’s carried in. My best illustration of this was the morning I was in a queue at a trendy deli counter at the V&A Waterfront in Cape Town.</span>\r\n\r\n<span style=\"font-weight: 400;\">The woman in front of me, who looked like she had not eaten in three months, sort of half-draped herself over the counter and said to the man, “I’d like a bowl please.” </span>\r\n\r\n<span style=\"font-weight: 400;\">“Certainly, ma’am,” he shot back. “And would you like anything in it?”</span>\r\n\r\n<span style=\"font-weight: 400;\">But even my own rules are meant to be broken. For this recipe, you put it all in one bowl and soon have a quick and filling breakfast produced with not much fuss at all. </span>\r\n\r\n<span style=\"font-weight: 400;\">In this case, an oven-proof dish is filled with bacon, pork sausages, caramelised onion and Cheddar cheese, and flavoured with oregano.</span>\r\n\r\n<span style=\"font-weight: 400;\">The onions are spooned into the greased bases of two oven dishes, each suitable for one very generous portion. </span>\r\n\r\n<span style=\"font-weight: 400;\">The pork sausages are fried and then sliced into big chunks. The bacon rashers are cooked, and everything is layered into the dishes.</span>\r\n\r\n<span style=\"font-weight: 400;\">Grated cheese is scattered over. Finally, eggs are beaten with milk and poured over everything.</span>\r\n\r\n<span style=\"font-weight: 400;\">Once baked, your breakfast is ready.</span>\r\n\r\n<b>Tony’s chunky, cheesy breakfast bowl</b>\r\n\r\n<i><span style=\"font-weight: 400;\">(Serves 2)</span></i>\r\n\r\n<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">1 large onion</span>\r\n\r\n<span style=\"font-weight: 400;\">4 quality pork sausages</span>\r\n\r\n<span style=\"font-weight: 400;\">6 rashers back bacon</span>\r\n\r\n<span style=\"font-weight: 400;\">Fresh oregano (or thyme)</span>\r\n\r\n<span style=\"font-weight: 400;\">200 g Cheddar cheese, grated</span>\r\n\r\n<span style=\"font-weight: 400;\">2 jumbo eggs</span>\r\n\r\n<span style=\"font-weight: 400;\">250 ml (1 cup) full cream milk</span>\r\n\r\n<span style=\"font-weight: 400;\">Pinch of salt</span>\r\n\r\n<span style=\"font-weight: 400;\">Ground pepper</span>\r\n\r\n<b>Method</b>\r\n\r\n<span style=\"font-weight: 400;\">Slice the onion into rounds and caramelise in butter and olive oil.</span>\r\n\r\n<span style=\"font-weight: 400;\">Fry the sausages gently till golden brown and cooked through. Cut each into three or four chunks.</span>\r\n\r\n<span style=\"font-weight: 400;\">Fry the bacon the way you like it. Slice into pieces.</span>\r\n\r\n<span style=\"font-weight: 400;\">Grease or spray two oven-proof bowls.</span>\r\n\r\n<span style=\"font-weight: 400;\">Layer the caramelised onions at the bottom, then the bacon, and sprinkle with picked oregano leaves. Be careful to share each item equally between the two bowls.</span>\r\n\r\n<span style=\"font-weight: 400;\">Next add sausage chunks and grated cheese.</span>\r\n\r\n<span style=\"font-weight: 400;\">Season with salt and pepper. </span>\r\n\r\n<span style=\"font-weight: 400;\">Beat the eggs and milk together with a little salt and ground black pepper.</span>\r\n\r\n<span style=\"font-weight: 400;\">Pour over the contents of the bowl evenly.</span>\r\n\r\n<span style=\"font-weight: 400;\">Bake in a 200℃ oven for about 30 to 40 minutes or until cooked to the middle. </span>\r\n\r\n<span style=\"font-weight: 400;\">Switch it up by adding chopped garlic to the onions, and a finely chopped chilli. Replace a third of the milk with cream for a richer result.</span><b> DM</b>",
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