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"contents": "<span style=\"font-weight: 400;\">Those of us lucky enough to grow spinach in abundance have been blessed with a rich harvest this summer. With the season nearing an end, put some of it to work for your nourishment by pairing it with a lamb curry. The two make a wonderful match.</span>\r\n\r\n<b>Ingredients</b>\r\n\r\n<i><span style=\"font-weight: 400;\">For the lamb:</span></i>\r\n\r\n<span style=\"font-weight: 400;\">500 g lamb pieces such as shank, neck, or shoulder</span>\r\n\r\n<span style=\"font-weight: 400;\">4 Tbsp coconut oil</span>\r\n\r\n<span style=\"font-weight: 400;\">1 large onion, sliced very thinly</span>\r\n\r\n<span style=\"font-weight: 400;\">6 to 8 green c</span><span style=\"font-weight: 400;\">ardamom pods, whole</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp coriander seeds</span>\r\n\r\n<span style=\"font-weight: 400;\">2 bay leaves</span>\r\n\r\n<span style=\"font-weight: 400;\">2 tsp cumin seeds</span>\r\n\r\n<span style=\"font-weight: 400;\">2 Tbsp masala</span>\r\n\r\n<span style=\"font-weight: 400;\">1 x 400 g can coconut cream (</span><i><span style=\"font-weight: 400;\">not</span></i><span style=\"font-weight: 400;\"> coconut milk)</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt to taste (be generous)</span>\r\n\r\n<i><span style=\"font-weight: 400;\">For the spinach:</span></i>\r\n\r\n<span style=\"font-weight: 400;\">Plenty of spinach leaves, white core removed, green part shredded</span>\r\n\r\n<span style=\"font-weight: 400;\">5 heaped Tbsp full fat yoghurt</span>\r\n\r\n<span style=\"font-weight: 400;\">1 x 3 cm piece of ginger, peeled and grated</span>\r\n\r\n<span style=\"font-weight: 400;\">3 garlic cloves, minced</span>\r\n\r\n<span style=\"font-weight: 400;\">1 scant Tbsp masala (or less, to your taste)</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt and pepper to taste</span>\r\n\r\n<span style=\"font-weight: 400;\">Squeeze of lime juice</span>\r\n\r\n<b>Method</b>\r\n\r\n<span style=\"font-weight: 400;\">Melt coconut oil in a heavy pot, on a low to moderate heat. Add the seeds, cardamom pods and bay leaves. Braise for a couple of minutes but if smoke starts to emit, remove from the heat immediately.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add the sliced onion and braise until softened and pale golden.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add lamb pieces and braise for two minutes, then add the coconut cream. Stir in the masala. Salt to taste (curry can take fairly strong salting).</span>\r\n\r\n<span style=\"font-weight: 400;\">Simmer on a very low heat or in a low oven, covered, for about three hours, until meat is tender, checking frequently to ensure the meat does not catch at the bottom.</span>\r\n\r\n<span style=\"font-weight: 400;\">In a bowl, stir together the yoghurt, grated ginger, minced (or grated, using a fine grater) garlic, salt and pepper. Stir in 1 scant Tbsp masala.</span>\r\n\r\n<span style=\"font-weight: 400;\">Wash spinach in clean, cold water. Drain and shake off excess water. Chop off the white core and discard. Shred the green leaves finely.</span>\r\n\r\n<span style=\"font-weight: 400;\">Put the shredded spinach in a large, deep pot. Cook on a moderate heat, with no additions, until the spinach is wilted. Stir all the while so that all the spinach comes into contact with the bottom of the pot.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add the contents of the bowl, stir to coat, and simmer until the spinach is tender and the flavours have strengthened. Squeeze in a little lime (or lemon) juice to help hold the colour.</span>\r\n\r\n<span style=\"font-weight: 400;\">Serve as a side dish to any meat or chicken curry, or a large portion with rice or naan as a meal in its own right. I used it as an accompaniment to this lamb curry, just for a change from the ubiquitous rice. </span><b>DM</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Tony Jackman is Galliova Food Writer 2023, jointly with TGIFood columnist Anna Trapido. Order his book, foodSTUFF, </span></i><a href=\"mailto:[email protected]\"><i><span style=\"font-weight: 400;\">here</span></i></a>\r\n\r\n<i><span style=\"font-weight: 400;\">Follow Tony Jackman on Instagram </span></i><a href=\"https://www.instagram.com/tony_jackman_cooks/\"><i><span style=\"font-weight: 400;\">@tony_jackman_cooks</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">This dish is photographed on a plate by </span></i><a href=\"https://www.mervyngers.com/\"><i><span style=\"font-weight: 400;\">Mervyn Gers Ceramics</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>",
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