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"contents": "<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">1 x 104g packet of Smash</span>\r\n\r\n<span style=\"font-weight: 400;\">1 small finely chopped onion</span>\r\n\r\n<span style=\"font-weight: 400;\">400g mature Cheddar cheese, grated</span>\r\n\r\n<span style=\"font-weight: 400;\">5ml dry mustard powder (or use wet)</span>\r\n\r\n<span style=\"font-weight: 400;\">2 cloves crushed garlic (or crushed, dried garlic)</span>\r\n\r\n<span style=\"font-weight: 400;\">Nip of dried herbs (to taste)</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt and pepper to taste</span>\r\n\r\n<span style=\"font-weight: 400;\">3 XL eggs, separated</span>\r\n\r\n \r\n\r\n<b>Method</b>\r\n\r\n<span style=\"font-weight: 400;\">Prepare the instant potato according to the packet instructions, keeping it a little stiff, that is, marginally less than the amount of water suggested. Add onion, half of the cheese and the mustard, garlic and seasoning. Mix well.</span>\r\n\r\n<span style=\"font-weight: 400;\">Separate the eggs and beat the yolks into the potato mixture. Whisk the whites until stiff and fold into the potato mixture.</span>\r\n\r\n<span style=\"font-weight: 400;\">Place in a greased ovenproof dish, sprinkle with the remainder of the cheese and bake at 180C for one hour.</span>\r\n\r\n<b>TGIFoodTip:</b><span style=\"font-weight: 400;\"> Add a little cream to the mix instead of some of the water or milk used in the instant potato packet instructions. You can also fry the onions in a little butter or oil first for extra flavour and depth. Serve with a fresh tomato and basil salad. </span><b>DM/TGIFood</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Our Thank God It’s Food newsletter is sent to subscribers every Friday at 6pm, and published on the </span></i><a href=\"https://www.dailymaverick.co.za/section/tgifood/\"><i><span style=\"font-weight: 400;\">TGIFood platform</span></i></a><i><span style=\"font-weight: 400;\"> on Daily Maverick. It’s all about great reads on the themes of food and life. Subscribe </span></i><a href=\"https://www.dailymaverick.co.za/about/newsletter/\"><i><span style=\"font-weight: 400;\">here</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Send your Lockdown Recipes to [email protected] with a hi-resolution horizontal (landscape) photo.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Thank God It’s Food is sponsored by </span></i><a href=\"https://www.pnp.co.za/pnpstorefront/pnp/en/freshliving\"><i><span style=\"font-weight: 400;\">Pick n Pay</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>",
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