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"contents": "<span style=\"font-weight: 400;\">When they get around to updating the first page of South African sporting greats there surely must be room for </span><a href=\"https://www.dailymaverick.co.za/article/2022-07-15-world-athletics-championships-who-to-look-out-for-at-global-showpiece/\"><span style=\"font-weight: 400;\">Akani Simbine’s name</span></a><span style=\"font-weight: 400;\">. For the longest time, he’s been the fastest man in Africa, the fastest in the Commonwealth. Twice he’s finished in the top five in the Olympic final and three times in the top five in the World Championships final.</span>\r\n\r\n<span style=\"font-weight: 400;\">In the history of 100-metre sprinting, only 16 athletes have run faster than the 9.84sec he clocked in Szekesfehervar, Hungary last July. That 9.84 would have won gold in every men’s 100m Olympic final in history apart from 2008 to 2016 when Usain Bolt clocked 9.69, 9.63 and 9.81 and stamped himself as the greatest ever.</span>\r\n\r\n<span style=\"font-weight: 400;\">The ‘fastest-ever’ list is headed by the incomparable Bolt and includes a who’s who of sprinting in Tyson Gay, Asafa Powell, Justin Gatlin, Maurice Greene and Christian Coleman.</span>\r\n\r\n<span style=\"font-weight: 400;\">Of those 16 on the list above Simbine, only a handful don’t have an asterisk next to their names. You know, the one which links them to that murky world of drug bans and smoking guns. And Simbine is one of those untainted, the ultimate clean machine. Simply put, he’s one of the finest sprinters the world has seen, and he’s been at the sharp end of his profession for a number of years now.</span>\r\n\r\n<span style=\"font-weight: 400;\">Yet, he remains one of the most unappreciated sports stars in South Africa. As he prepared for the defence of the 100m Commonwealth Games title in Birmingham, Simbine said that he has come to accept that he’s in the shadows when it comes to South Africans and their idols.</span>\r\n\r\n<span style=\"font-weight: 400;\">“I constantly have to remind myself that I’m not doing it for other people. It’s always an honour to represent South Africa at the Olympics, World Champs or Commonwealth Games, but even if I were to break the world record I don’t think anything would change in terms of recognition.</span>\r\n\r\n<span style=\"font-weight: 400;\">“Every year I perform well in the Diamond Leagues, the World Champs, the Olympics and I’m here in Birmingham as the Commonwealth Games 100m champion. But athletics doesn’t feature high up on South Africa’s sporting radar. They get excited every four years when it’s the Olympics but then it’s back to rugby, soccer, cricket, entertainment.</span>\r\n\r\n<span style=\"font-weight: 400;\">“I’m at a level where a lot less than 1% of people in the world can run that fast, but people don’t understand that. I always make the 100m final and I’ve finished in the top five of those finals since 2016.</span>\r\n\r\n<span style=\"font-weight: 400;\">“But, I feel I don’t get the appreciation, and have come to terms with it. Running fast is a gift that’s been given to me. One day I can win, the next day fifth, the next day third, the next day fourth. There are such small margins in the field that I play.”</span>\r\n<h4><b>Learning the trade</b></h4>\r\n<span style=\"font-weight: 400;\">Simbine is, by his own admission, a late starter to his unforgiving profession and he admits that he is still learning the trade at the age of 28.</span>\r\n\r\n<span style=\"font-weight: 400;\">“I’m still a young athlete. When I started I was thrown in the deep end, having to figure it out against the likes of Usain. I’ve been learning ever since. I’ve run a perfect race a handful of times, but not a lot. As much as I’m a consistent high-level sprinter, I do make mistakes. I need to get to a point where I don’t make a mistake.</span>\r\n\r\n<span style=\"font-weight: 400;\">“When in a race the muscle memory goes off. You go on autopilot when you’re running, your body is doing what you’ve imprinted on it through hundreds of hours of training and racing. If you miss a step, your brain reminds you of it and that’s time wasted. We can’t waste time. 0.01 seconds can be the difference between winning and losing.</span>\r\n\r\n<span style=\"font-weight: 400;\">“You know when you’ve made a mistake. </span><a href=\"https://www.dailymaverick.co.za/article/2021-08-01-south-africas-akani-simbine-misses-out-on-100m-medal-after-italys-lamont-jacobs-stuns-the-world/\"><span style=\"font-weight: 400;\">At the last Olympics in Tokyo</span></a><span style=\"font-weight: 400;\">, I knew I’d messed up my race at the start. At 25-30m I said, ‘I messed up, now I’m going to have to really fight, it’s going to be difficult’.</span>\r\n\r\n<span style=\"font-weight: 400;\">And fight he did, all the way to fourth. “The mistake can happen anywhere in a race, at the beginning, the end, 80m, 90m. It’s how lucky you are to be able to get back into your running and how good the field is. At the highest level the game is usually up, though.”</span>\r\n\r\n<span style=\"font-weight: 400;\">Simbine, who clocked 9.93 in the Tokyo final after producing a 9.90 in the semi-final, admitted that fourth place in a final like that hurts. A lot.</span>\r\n\r\n<span style=\"font-weight: 400;\">“I’ve experienced hurt before. In 2015, I just missed out on the final at the world champs, qualifying ninth when the top eight went through. In 2016 in Rio I finished fifth, but in Tokyo … coming fourth is like the first loser,” he said.</span>\r\n\r\n<span style=\"font-weight: 400;\">“First, second, third get medals, but fourth doesn’t get anything. Yes, you’re the fourth-fastest man in the world, but it does leave a bitter taste in the mouth.”</span>\r\n\r\n<span style=\"font-weight: 400;\">The South African has a quiet air of confidence and self-belief, but there’s not the visible swagger which is so common in the testosterone- and ego-driven world of men’s sprinting. Simbine bristles at any suggestion he’s a pushover.</span>\r\n\r\n<span style=\"font-weight: 400;\">“There’s a switch that needs to be flicked, and that normally happens for me when I’m warming up for a race. I’m a calm, chilled person, but when it comes to race time I need to be aggressive and explosive. I need to be the opposite of who I really am.</span>\r\n\r\n<span style=\"font-weight: 400;\">“You can’t arrive at a race soft, like a marshmallow. The intensity has to rise. For me, that happens when I start warming up. Once the warm-up starts, you’re going into war, a fight in the ring. Then, when you’re standing on the line your ego has to come out. You want to be king. You need to feed your ego and your ego wants to be fed.”</span>\r\n<h4><b>Level playing field</b></h4>\r\n<span style=\"font-weight: 400;\">The undisputed king of the 100m was also the ultimate showstopper. When Usain Bolt arrived at the track it’s said that the crime rate in Jamaica dropped to zero, such was the effect he had on people. However, Simbine reckons that inside the men’s 100m ready room not too much has changed since the greatest retired in 2017.</span>\r\n\r\n<span style=\"font-weight: 400;\">“The atmosphere is not much different inside there,” he says. “It’s the same tense place. You still have the same people doing their thing. The big difference is inside the stadium.</span>\r\n\r\n<span style=\"font-weight: 400;\">“Usain brought a different atmosphere into the stadium. There was more excitement, everyone cheered for him. He just had his own thing going on. Now, there’s a different tide. Everyone in the stadium is still excited but all the athletes get cheered. It feels as if it has become a level playing field.”</span>\r\n\r\n<span style=\"font-weight: 400;\">Simbine arrived in Birmingham on the back of a fifth-place finish at the </span><a href=\"https://www.dailymaverick.co.za/article/2022-07-25-no-medals-for-team-sa-at-a-brilliantly-presented-world-athletic-championships/\"><span style=\"font-weight: 400;\">world championships in Oregon</span></a><span style=\"font-weight: 400;\">. Here he will expect to be on the podium and the mindset is Commonwealth Games gold.</span>\r\n\r\n<span style=\"font-weight: 400;\">“I’ve got the same plan as at Worlds last week. I’ll go in as hard as I can and execute perfectly. I need to make sure that I’m at 100% going into the final and I have to run a clean race.</span>\r\n\r\n<span style=\"font-weight: 400;\">“My expectations are such that in the major events anything outside of the top five is a terrible result for me, but I have been in the top five everywhere for years.</span>\r\n\r\n<span style=\"font-weight: 400;\">“The difference between a 2016 Akani and a 2022 Akani is that before I used to come in and say ‘I want to win a medal’. Now, it’s ‘I want to win’. And I know I can win. If I can get the first 60m perfect then it sets me up for the last 40m. That’s my strongest part of the race. With a perfect first 60 then I know the last 40 will be strong.”</span>\r\n<h4><b>Proving himself</b></h4>\r\n<span style=\"font-weight: 400;\">Still, despite the longevity and his history, Simbine feels as though each time he comes to a competition he has to prove himself all over again.</span>\r\n\r\n<span style=\"font-weight: 400;\"> “Athletics is hard, it’s a very tough sport. Very lonely. When you stand on the start line you’re alone, everyone wants to take you down,” he says.</span>\r\n\r\n<span style=\"font-weight: 400;\">“And it doesn’t matter if I’m the fastest man in the field. The race itself determines everything. People forget what you’ve done leading up to the race. Every race we have to prove who is the fastest.</span>\r\n\r\n<span style=\"font-weight: 400;\">“I can win today and come third next week. Then I can come back and win again and finish fourth the following week. And people will say, ‘He’s inconsistent’.</span>\r\n\r\n<span style=\"font-weight: 400;\">“Then you win again and people say you’re the best. And despite me performing so highly at events like the world champs, the Olympics and Commonwealth Games since 2016, I have to prove myself all over again. In team sports, you’re not under that kind of scrutiny.”</span>\r\n\r\n<span style=\"font-weight: 400;\">And when he crouches down in the blocks for the 100m final he will feel the eyes of 30,000 spectators at Birmingham’s Alexander Stadium and millions others on TV watching the fastest man in the Commonwealth defending his crown, watching every twitch of his muscles. Can there be a lonelier, more exposed place in the whole of sport? </span><b>DM</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Gary Lemke is in Birmingham as chief writer for Team SA.</span></i>",
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