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"contents": "<span style=\"font-weight: 400;\">Meatballs wrapped in cabbage leaves are a popular family supper in both the old Cape Dutch and Cape Malay traditions, though in slightly different ways. The Cape Malay version differs in that the blanketed meatballs are cooked on top of a partially cooked bredie, or mutton stew.</span>\r\n\r\n<span style=\"font-weight: 400;\">But variations on the theme of cabbage-wrapped meatballs exist all over the world. Many international variations are made of beef, chiefly, and a smaller quantity of pork: Germany’s </span><i><span style=\"font-weight: 400;\">kohlrouladen</span></i><span style=\"font-weight: 400;\">; Slovakia’s </span><i><span style=\"font-weight: 400;\">holubky</span></i><span style=\"font-weight: 400;\">; Serbia’s </span><i><span style=\"font-weight: 400;\">sarma</span></i><span style=\"font-weight: 400;\">, and Hungary’s </span><i><span style=\"font-weight: 400;\">töltött káposzta</span></i><span style=\"font-weight: 400;\">, which are pork-based and served with sour cream, some with sauerkraut. </span><span style=\"font-weight: 400;\">Poland’s </span><i><span style=\"font-weight: 400;\">g</span></i><i><span style=\"font-weight: 400;\">ołąbki</span></i><span style=\"font-weight: 400;\">, a.k.a. “little pigeons”, are a national favourite comfort food with a filling of minced beef, pork and rice wrapped in a cabbage leaf and served with rice and apple sauce. Sweden has its</span> <i><span style=\"font-weight: 400;\">kåldolmar</span></i><span style=\"font-weight: 400;\"> while Finns have their </span><i><span style=\"font-weight: 400;\">kaalikääryle</span></i><span style=\"font-weight: 400;\">. There are variations on a cabbage and meat theme from western Asia to northern China, and in parts of North America where Polish immigrant communities still eat them.</span>\r\n\r\n<span style=\"font-weight: 400;\">To get right back to basics, let’s start with the standard South African dish as described in SJA de Villiers’ classic</span><i><span style=\"font-weight: 400;\"> Cook & Enjoy</span></i><span style=\"font-weight: 400;\">. Her recipe is straightforward, no frills, and the meat is either beef or mutton mince with a smaller amount of pork mince. Like most recipes it includes milk-soaked bread (which must be squeezed out so that your meatballs don’t become soggy), onion, parsley, a little nutmeg and the binding of an egg. Instructions vary from recipe to recipe in this regard; some call for two or even more eggs, others for two to four slices of bread. </span><i><span style=\"font-weight: 400;\">Cook & Enjoy </span></i><span style=\"font-weight: 400;\">requires only one slice of bread and one egg.</span>\r\n\r\n<span style=\"font-weight: 400;\">On the other end of the scale you get Jan Hendrik van der Westhuizen’s </span><a href=\"https://janonline.com/recipes/meat/ouma-onder-die-kombers/\"><span style=\"font-weight: 400;\">modern take</span></a><span style=\"font-weight: 400;\"> on the classic dish. He uses baby cabbages and seed bread (almost every other recipe calls for white bread), beef mince and parsley, but adds garlic, which many recipes do not have. His recipe has a tomato sauce made with baby Rosa tomatoes flavoured with basil, garlic and parsley, and that’s where, in his version, the nutmeg goes as well. Other recipes sometimes call for a grating of nutmeg on the prepared cabbage-wrapped meatballs before they go into the oven.</span>\r\n\r\n<span style=\"font-weight: 400;\">JAN offers a posh French version too. Called </span><a href=\"https://janonline.com/recipes/oumas-french-makeover/\"><span style=\"font-weight: 400;\">Ouma’s French Makeover</span></a><span style=\"font-weight: 400;\">, it uses Savoy or Chinese cabbage, with a filling of herbed pork sausages and pork mince with garlic, thyme, brandy, green olives and cornichons (the fancy term the British favour for gherkins), and cooked in a bainmarie in the oven for an hour as you would a French terrine.</span>\r\n\r\n<span style=\"font-weight: 400;\">In my browsings I found a recipe that includes ginger, another with cumin, and some of the old traditional recipes call for the dish to be served with mustard on the side. In my version, I have taken some of these elements but ignored others. I wanted to keep it simple while ensuring a delicious flavour, and it’s important to salt the meat fairly generously or they will turn out too bland.</span>\r\n\r\n<span style=\"font-weight: 400;\">So I did use garlic, and I included a tablespoon of wholegrain mustard in the mince before forming meatballs, while also serving some mustard on the side. I also added the grated zest of a small lemon, as I felt the mixture needed a bit of zing. I chose to make big, really plump meatballs and to use the outer leaves of a large cabbage, which is more in line with traditional old Cape recipes.</span>\r\n\r\n<span style=\"font-weight: 400;\">Polite versions of how to deal with the cabbage leaves would have you cutting away the hard stems of the leaves, but look at the picture: aesthetically that curvaceous curl of leaf looks just great, and if blanched well they’re soft enough at the core to eat.</span>\r\n\r\n<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">700 g lean beef mince</span>\r\n\r\n<span style=\"font-weight: 400;\">1 large onion, finely chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">2 garlic cloves, chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">½ cup chopped parsley</span>\r\n\r\n<span style=\"font-weight: 400;\">2 slices day-old white bread soaked in enough milk to cover</span>\r\n\r\n<span style=\"font-weight: 400;\">Grated zest of 1 small lemon, or of ½ a lemon</span>\r\n\r\n<span style=\"font-weight: 400;\">1 Tbsp wholegrain mustard</span>\r\n\r\n<span style=\"font-weight: 400;\">A grating of nutmeg</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt and black pepper to taste</span>\r\n\r\n<span style=\"font-weight: 400;\">1 XL egg, beaten</span>\r\n\r\n<span style=\"font-weight: 400;\">3 Tbsp butter</span>\r\n\r\n<span style=\"font-weight: 400;\">1 Tbsp olive oil</span>\r\n\r\n<b>Method</b>\r\n\r\n<span style=\"font-weight: 400;\">Preheat the oven to 200℃. Soak the bread in the milk, then squeeze it out.</span>\r\n\r\n<span style=\"font-weight: 400;\">Using clean hands, mix together the mince, (squeezed out) bread, lemon zest, onion, garlic, parsley and nutmeg, season well with salt and pepper, and then work in the beaten egg, still using your hands. You need to really squish it around.</span>\r\n\r\n<span style=\"font-weight: 400;\">Shape into meatballs and roll them around in flour on a board.</span>\r\n\r\n<span style=\"font-weight: 400;\">Wash the cabbage leaves and plunge them into boiling water for about 5 minutes, then drain thoroughly. They don’t need to be refreshed in cold water as you would when blanching to retain crispness and the green hue. </span>\r\n\r\n<span style=\"font-weight: 400;\">Fry the meatballs in butter and a little olive oil until browned all over. Season with salt and pepper as you cook them. Don’t pack them in the pan too tightly.</span>\r\n\r\n<span style=\"font-weight: 400;\">Pat dry and wrap each meatball in a (patted-dry) cabbage leaf.</span>\r\n\r\n<span style=\"font-weight: 400;\">Arrange them in a greased baking dish and add any remaining juices from the pan in which you fried the meatballs.</span>\r\n\r\n<span style=\"font-weight: 400;\">Bake for 20 to 30 minutes and serve with rice and wholegrain mustard. Spoon the juices from the oven dish over the rice. </span><b>DM</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Tony Jackman is twice winner of the Galliova Food Writer of the year award, in 2021 and 2023</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Order Tony’s book, foodSTUFF, </span></i><a href=\"mailto:[email protected]\"><i><span style=\"font-weight: 400;\">here</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Follow Tony Jackman on Instagram </span></i><a href=\"https://www.instagram.com/tony_jackman_cooks/\"><i><span style=\"font-weight: 400;\">@tony_jackman_cooks</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>",
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