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"contents": "<span style=\"font-weight: 400;\">Would you believe there’s history behind a lamb shank? Well, not a formal history. It has, in fact, to do with it being ignored and an afterthought. Something for a cook to be ashamed of, and for supposedly refined palates to snicker at.</span>\r\n\r\n<span style=\"font-weight: 400;\">The lamb shank used to be a cheap cut, regarded as hardly any more interesting than offal. Imagine that: a cut of meat now prized, but once dismissed as unappetising, second-rate, a discard.</span>\r\n\r\n<span style=\"font-weight: 400;\">If you’re of an older generation, who grew up with an occasional leg of lamb being roasted on a Saturday night or for Sunday lunch, you will remember the sigh from anyone at the table who had popped into his mouth a piece of the strange bit of lamb meat found right at the base of the leg, where it would have met the <a href=\"https://www.dailymaverick.co.za/article/2022-08-12-lamb-shanks-afval-and-living-history-at-muratie/\">shank</a>, had it still been there.</span>\r\n\r\n<span style=\"font-weight: 400;\">That was your first taste of this oddly “other” lamb meat. The texture is different, the appearance hardly like that of the leg meat right next to it. And the flavour; there’s just something about the taste of shank meat.</span>\r\n\r\n<span style=\"font-weight: 400;\">As a kid, I would grab that morsel of meat as soon as I could, lest anyone else at the table get hold of it first. I loved everything about it: the voluptuousness of this shapely muscle, the satin-smoothness of its exterior, the texture of its connective tissue, the unexpected gaminess of its flavour, and the apparent grassiness which, you suppose, must come from the animal’s diet. Nobody else seemed to have cottoned on, so they were mine, mine, mine.</span>\r\n\r\n<span style=\"font-weight: 400;\">There must have been other kids just like me, pouncing on these treasures when their parents were looking the other way. Because, over time, these tiny morsels of delight grew in the collective mind, or on the collective palate, until shanks were being sought out as entities in their own right, and slowly the lamb shank came to be recognised as the grand thing it is today.</span>\r\n\r\n<span style=\"font-weight: 400;\">The perfect hunk of lamb.</span>\r\n\r\n<span style=\"font-weight: 400;\">Luckily, as an adult I seem to have developed a knack for cooking them to bring out the maximum impact of their innate deliciousness. If there’s one thing I get lavish compliments for, it’s my lamb shanks.</span>\r\n\r\n<span style=\"font-weight: 400;\">Here’s one of the ways I like to cook them. Nothing too complex either: mainly, it’s just a matter of time.</span>\r\n\r\n<span style=\"font-weight: 400;\">To go with the shanks, I cooked glazed carrots and creamed Swiss chard, which I confess to having called spinach all my life, and it’s a hard habit to break. I plucked it straight from my spring garden. I’ll write their recipes at the end too.</span>\r\n\r\n<i><span style=\"font-weight: 400;\">(Serves 4)</span></i>\r\n\r\n<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">4 lamb shanks</span>\r\n\r\n<span style=\"font-weight: 400;\">4 Tbsp olive oil</span>\r\n\r\n<span style=\"font-weight: 400;\">1 large onion, finely chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">3 fat garlic cloves, chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">3 small rosemary sprigs</span>\r\n\r\n<span style=\"font-weight: 400;\">1 x 400 g can chopped tomatoes</span>\r\n\r\n<span style=\"font-weight: 400;\">100 ml lamb stock (I used a glug of Nomu lamb stock, dissolved in 100 ml water)</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt</span>\r\n\r\n<span style=\"font-weight: 400;\">Black pepper</span>\r\n\r\n<i><span style=\"font-weight: 400;\">For the glazed carrots:</span></i>\r\n\r\n<span style=\"font-weight: 400;\">4 medium carrots, peeled and sliced</span>\r\n\r\n<span style=\"font-weight: 400;\">Beef stock to cover</span>\r\n\r\n<span style=\"font-weight: 400;\">Raw honey</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt</span>\r\n\r\n<span style=\"font-weight: 400;\">Black pepper</span>\r\n\r\n<i><span style=\"font-weight: 400;\">For the creamed chard:</span></i>\r\n\r\n<span style=\"font-weight: 400;\">8 large Swiss chard leaves</span>\r\n\r\n<span style=\"font-weight: 400;\">200 ml cream</span>\r\n\r\n<span style=\"font-weight: 400;\">A few gratings of nutmeg</span>\r\n\r\n<span style=\"font-weight: 400;\">½ tsp crush garlic powder</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt and black pepper to taste</span>\r\n\r\n<b>Method</b>\r\n\r\n<span style=\"font-weight: 400;\">Preheat the oven to 200℃.</span>\r\n\r\n<span style=\"font-weight: 400;\">Choose a heavy cast-iron pot with a lid. Put it on the stove top, add olive oil, heat it up, and brown the shanks well on all sides. This is important, because you want to get that rich umami flavour of the browning right at the off, and then build up the flavours from there.</span>\r\n\r\n<span style=\"font-weight: 400;\">Remove the shanks to a side dish while you cook the onion and garlic.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add a dash more oil, the onions and garlic, and sauté at a low heat, stirring, until the onions have softened and taken on a hint of colour.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add the rosemary sprigs, lamb stock, chopped tomatoes, season with salt and pepper, and bring to a rolling simmer.</span>\r\n\r\n<span style=\"font-weight: 400;\">Put the lid on and pop the dish into the oven.</span>\r\n\r\n<span style=\"font-weight: 400;\">After 10 minutes, turn the heat down to 170℃ and let it cook slowly for about two-and-a-half hours or until the meat is tender without disintegrating.</span>\r\n\r\n<span style=\"font-weight: 400;\">Put the dish on the stove top and remove the lid. Carefully remove the shanks to a side dish, and cover them. </span>\r\n\r\n<span style=\"font-weight: 400;\">Let the oven dish stand for a few minutes for the fats to rise to the surface. Using a ladle, spoon off any excess fat.</span>\r\n\r\n<span style=\"font-weight: 400;\">Taste, adjust seasoning if you need to, and do one of the following: either reduce the cooking broth down until it is of a good consistency for a sauce, or stir in 1 heaped tsp cornflour, dissolved in a little water, and continue stirring while it thickens.</span>\r\n\r\n<i><span style=\"font-weight: 400;\">For the glazed carrots: </span></i>\r\n\r\n<span style=\"font-weight: 400;\">Peel and cut int0 slices. Put them in a small heavy pot and add water to cover, plus a little more. </span>\r\n\r\n<span style=\"font-weight: 400;\">Add a good dollop of Nomu (or other brand) concentrated beef stock and stir. </span>\r\n\r\n<span style=\"font-weight: 400;\">Pour in a healthy glug of raw honey and stir. </span>\r\n\r\n<span style=\"font-weight: 400;\">Cook at a high heat until the liquid has almost entirely cooked away and left only a sticky glaze. </span>\r\n\r\n<span style=\"font-weight: 400;\">Season with salt and black pepper.</span>\r\n\r\n<i><span style=\"font-weight: 400;\">For the creamed chard:</span></i>\r\n\r\n<span style=\"font-weight: 400;\">Wash the leaves in a sink of cold water. Drain and rinse again under running water. Shake off excess water over the sink.</span>\r\n\r\n<span style=\"font-weight: 400;\">On a board, slice all the way through on both sides of the spine and discard the spines. Please ignore anyone who says the spines should be cooked as well. They add nothing, and they spoil the final flavour. You </span><i><span style=\"font-weight: 400;\">can</span></i><span style=\"font-weight: 400;\"> cook them, but it will not be as good.</span>\r\n\r\n<span style=\"font-weight: 400;\">Roll the pile of leaves into a ball and slice through the packed leaves as many times as you can so that you have finely shredded leaves. Put them in a pot on the stove. Don’t add anything, not even water; the residual water from rinsing them is all you need. Chard is packed with water, which is why there’s hardly any left once you’ve cooked and wilted it. Which is why you need to use what appears to be far more than you’ll need. Expect it to turn into a fifth of its volume.</span>\r\n\r\n<span style=\"font-weight: 400;\">Put the heat on fairly high and toss the leaves around with a wooden spoon while its waters cook away and the shredded leaves wilt.</span>\r\n\r\n<span style=\"font-weight: 400;\">Season with nutmeg, garlic powder, salt and black pepper and pour in the cream.</span>\r\n\r\n<span style=\"font-weight: 400;\">Let it cook away until you’re left with dreamily creamy chard.</span>\r\n\r\n<span style=\"font-weight: 400;\">Serve the shanks with sauce poured over and the chard and carrots on the side. If you must have a starch, I suggest either couscous or mashed potato. But it’s a hearty enough meal as it is…. </span><b>DM</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Tony Jackman is Galliova Food Writer 2023, jointly with TGIFood columnist Anna Trapido.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Follow Tony Jackman on Instagram </span></i><a href=\"https://www.instagram.com/tony_jackman_cooks/\"><i><span style=\"font-weight: 400;\">@tony_jackman_cooks</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">The sides for this dish are in cobalt blue bowls by </span></i><a href=\"https://www.mervyngers.com/\"><i><span style=\"font-weight: 400;\">Mervyn Gers Ceramics</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>",
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