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"contents": "<span style=\"font-weight: 400;\">Spices fascinate me. Put them together in one way and you have Indian, or a regional Indian mix (and they differ from one another greatly too, so that we can make a distinction between a Madras, a Korma, a Rogan Josh etc, and those are only the mainstream ones in one country with thousands of spice and masala variations). Put spices together another way and you have Moroccan, or a spice mix from the Levant. Yet another way and they’re what we used to call Persian. In the Caribbean, a spice blend is quite different, and the focus is often on cinnamon, cloves, allspice and nutmeg, sometimes cumin, ginger, coriander and fenugreek too, so the mixture is quite sweet.</span>\r\n\r\n<span style=\"font-weight: 400;\">There’s also plenty of bay leaf, lots of garlic, and in an ideal world a scotch bonnet chilli, in most Caribbean curries. I could not source those so I had to use green chillies. But get a scotch bonnet if you can.</span>\r\n\r\n<span style=\"font-weight: 400;\">But the two ingredients that really set this kind of West Indies curry apart are the inclusion of vinegar (as many as 5 Tbsp of brown vinegar go into this one) and sugar, in this case brown. There’s coconut cream in it too, which makes perfect sense for a Caribbean dish. As a matter of interest, Caribbean is considered the more politically correct term for this region of 26 island countries. West Indies was coined in the wake of Christopher Columbus having thought, wrongly, that he had arrived in the East Indies. </span>\r\n\r\n<span style=\"font-weight: 400;\">My recipe is the result of much browsing and researching, so it is my take on one, and I don’t claim it to be authentic. If it is reasonably authentic, however, perhaps a West Indies reader will let me know that it’s irie. (And our statistics show that </span><i><span style=\"font-weight: 400;\">TGIFood</span></i><span style=\"font-weight: 400;\"> is read in almost every country in the world, even if it is only a handful in some. Isn’t that marvellous?)</span>\r\n\r\n<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">1.5 kg mutton knuckle slices</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp crushed black peppercorns</span>\r\n\r\n<span style=\"font-weight: 400;\">6 fresh bay leaves, crumbled</span>\r\n\r\n<span style=\"font-weight: 400;\">8 medium garlic cloves, sliced</span>\r\n\r\n<span style=\"font-weight: 400;\">1 large cinnamon stick</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp ground allspice</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp chilli powder</span>\r\n\r\n<span style=\"font-weight: 400;\">2 tsp masala/curry powder</span>\r\n\r\n<span style=\"font-weight: 400;\">1 scant tsp ground cloves</span>\r\n\r\n<span style=\"font-weight: 400;\">1 scant tsp grated nutmeg</span>\r\n\r\n<span style=\"font-weight: 400;\">3 green or red chillies or 1 scotch bonnet chilli, sliced thinly</span>\r\n\r\n<span style=\"font-weight: 400;\">5 Tbsp brown vinegar</span>\r\n\r\n<span style=\"font-weight: 400;\">6 Tbsp canola oil</span>\r\n\r\n<span style=\"font-weight: 400;\">2 heaped Tbsp brown sugar</span>\r\n\r\n<span style=\"font-weight: 400;\">2 onions, halved and sliced thinly</span>\r\n\r\n<span style=\"font-weight: 400;\">2 x 400 g cans chopped tomatoes</span>\r\n\r\n<span style=\"font-weight: 400;\">150 ml coconut cream</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt to taste</span>\r\n\r\n<i><span style=\"font-weight: 400;\">For the rice:</span></i>\r\n\r\n<span style=\"font-weight: 400;\">Long grain rice, cooked, drained</span>\r\n\r\n<span style=\"font-weight: 400;\">1 small onion, finely chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp ground turmeric</span>\r\n\r\n<span style=\"font-weight: 400;\">Cold water</span>\r\n\r\n<span style=\"font-weight: 400;\">1 Tbsp canola oil</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt</span>\r\n\r\n<span style=\"font-weight: 400;\">½ a can of red kidney beans, drained</span>\r\n\r\n<span style=\"font-weight: 400;\">Chopped coriander</span>\r\n\r\n<b>Method</b>\r\n\r\n<span style=\"font-weight: 400;\">Start early in the day. The mutton should be sliced in chunky pieces.</span>\r\n\r\n<span style=\"font-weight: 400;\">In a large bowl, combine the garlic, crumbled bay leaves, cinnamon stick, peppercorns, allspice, cloves, nutmeg, curry powder and chilli powder, then add the pieces of meat and rub the spice mixture into them. Sprinkle 3 Tbsp of the brown vinegar over the meat, then mix it through. Leave it to stand for 5 to 6 hours.</span>\r\n\r\n<span style=\"font-weight: 400;\">Heat the oven to 170℃ while you prepare the dish. Heat the canola oil in a heavy oven pot that has a lid, and brown the meat in batches until well browned all over. Add more oil as needed.</span>\r\n\r\n<span style=\"font-weight: 400;\">Sauté the sliced onions in the same pot, then push the onions to the side and add 2 Tbsp brown vinegar and stir to deglaze the entire bottom of the pan. Add the meat back to the pot and give it a stir.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add the chopped tomatoes, chopped chillies and coconut cream, the brown sugar and salt, and bring it to a simmer on the stove top.</span>\r\n\r\n<span style=\"font-weight: 400;\">Make sure the contents are very hot and bubbling well when you put it into the preheated oven. Cook it for about two and a half hours or the meat is thoroughly tender but not disintegrating.</span>\r\n\r\n<span style=\"font-weight: 400;\">While it’s in the oven, cook long grain rice in water with a little salt and 1 tsp of ground turmeric, then leave it to drain. Sauté 1 small (or half a large) finely chopped onion in a little oil, then add the cooked and drained rice and fluff it through with a fork. Heat through while stirring, then fold in ½ a can of drained red kidney beans and some chopped coriander. </span><b>DM/TGIFood</b>\r\n\r\n<i><span style=\"font-weight: 400;\">To enquire about Tony Jackman’s book, foodSTUFF (Human & Rousseau) please email him at </span></i><a href=\"mailto:[email protected]\"><i><span style=\"font-weight: 400;\">[email protected]</span></i></a>\r\n\r\n<i><span style=\"font-weight: 400;\">SUBSCRIBE: There’s much more from Tony Jackman and his food writing colleagues in his weekly TGIFood newsletter, delivered to your inbox every Saturday. </span></i><a href=\"https://www.dailymaverick.co.za/tgifood-newsletter-signup/\"><i><span style=\"font-weight: 400;\">Subscribe here</span></i></a><i><span style=\"font-weight: 400;\">. Also visit the </span></i><a href=\"https://www.dailymaverick.co.za/section/tgifood/\"><i><span style=\"font-weight: 400;\">TGIFood platform</span></i></a><i><span style=\"font-weight: 400;\">, a repository of all of our food writing.</span></i>",
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