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"contents": "<span style=\"font-weight: 400;\">With food prices being so outrageously high, nobody likes to waste leftover food. I found myself with some leftover <a href=\"https://www.dailymaverick.co.za/article/2022-08-22-try-this-braaied-snoek-and-carrot-bean-salad-from-chef-mbombis-an-african-bite/\">snoek</a> the other day, so I thought about my options for using it. Snoek makes a lovely pâté, so that was one possibility. Then I glanced at my air fryer which seemed to be saying, “me, me!...” The air fryer won, so air fryer fish cakes it would be.</span>\r\n\r\n<span style=\"font-weight: 400;\">But almost any cooked fish can be used, although personally I would veer away from strong-flavoured fish such as mackerel. This snoek was fresh, so had not been smoked, which would have made the flavour profile quite different.</span>\r\n\r\n<span style=\"font-weight: 400;\">Fish cakes need more than fish though. A herb such as parsley is commonly used in them, or coriander if going an Asian route. Lemon or another citrus such as lime is also good in them. Some additional freshness from snipped chives works a treat too; I used garlic chives, simply because those are the ones that I grow. A touch of mustard went in along with lemon, and the mixture was bound with cooled mashed potato, flour and egg.</span>\r\n\r\n<span style=\"font-weight: 400;\">A bit of necessary shaping has to follow, and the best way to do this is with your (clean) hands. It’s a bit messy but it’s all over very quickly.</span>\r\n\r\n<i><span style=\"font-weight: 400;\">(Makes 4 to 6 fish cakes)</span></i>\r\n\r\n<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">1 cup shredded cooked snoek or other fish (no bones)</span>\r\n\r\n<span style=\"font-weight: 400;\"> 2 x 170 g cans shredded tuna in water, drained</span>\r\n\r\n<span style=\"font-weight: 400;\">1 onion, finely chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">2 garlic cloves, finely chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">4 chives, snipped</span>\r\n\r\n<span style=\"font-weight: 400;\">3 Tbsp chopped parsley</span>\r\n\r\n<span style=\"font-weight: 400;\">1 Tbsp mustard</span>\r\n\r\n<span style=\"font-weight: 400;\">Grated zest of 1 lemon</span>\r\n\r\n<span style=\"font-weight: 400;\">2 medium potatoes, boiled or steamed and then mashed</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt to season the potato</span>\r\n\r\n<span style=\"font-weight: 400;\">2 heaped Tbsp flour</span>\r\n\r\n<span style=\"font-weight: 400;\">2 eggs (one for the mixture, one for the coating)</span>\r\n\r\n<span style=\"font-weight: 400;\">1 slice day-old bread, turned into crumbs</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt to taste</span>\r\n\r\n<span style=\"font-weight: 400;\">Black pepper to taste</span>\r\n\r\n<i><span style=\"font-weight: 400;\">For the dill mayo:</span></i>\r\n\r\n<span style=\"font-weight: 400;\">⅓ cup mayonnaise</span>\r\n\r\n<span style=\"font-weight: 400;\">Juice of half a lemon</span>\r\n\r\n<span style=\"font-weight: 400;\">2 Tbsp chopped dill (or fennel, or parsley)</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt to taste</span>\r\n\r\n<span style=\"font-weight: 400;\">Black pepper to taste</span>\r\n\r\n<b>Method</b>\r\n\r\n<span style=\"font-weight: 400;\">Steam or boil the peeled potatoes. Mash them, adding salt to taste. Leave to cool. (Don’t worry about adding butter, it’s only a component of another dish.)</span>\r\n\r\n<span style=\"font-weight: 400;\">Remove the fish from any possibility of bones and place in a bowl, in small bits.</span>\r\n\r\n<span style=\"font-weight: 400;\">Drain the tuna well and add it.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add the chopped onion, garlic, chives, parsley, lemon zest and mustard and stir to combine evenly.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add the mashed potato and flour, salt and black pepper to taste, then beat one egg and add it.</span>\r\n\r\n<span style=\"font-weight: 400;\">Use your hands to work the mixture until it’s all thoroughly combined.</span>\r\n\r\n<span style=\"font-weight: 400;\">Beat the other egg. Have the breadcrumbs ready in a bakkie, and some flour in another.</span>\r\n\r\n<span style=\"font-weight: 400;\">Shape the mixture into fish cakes. Roll each fish cake in the flour first, then egg, then breadcrumbs. Pat them down a bit with your palm to get the right shape.</span>\r\n\r\n<span style=\"font-weight: 400;\">Preheat the air fryer to 200℃.</span>\r\n\r\n<span style=\"font-weight: 400;\">Air fry at 200℃ for 8 minutes.</span>\r\n\r\n<span style=\"font-weight: 400;\">Turn them over carefully and air fry for another 4 minutes at 200℃.</span>\r\n\r\n<span style=\"font-weight: 400;\">Mix the lemon and dill into the mayonnaise and season with salt and pepper.</span>\r\n\r\n<span style=\"font-weight: 400;\">Garnish the fish cakes with parsley and lemon.</span><b> DM</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Follow Tony Jackman on Instagram </span></i><a href=\"https://www.instagram.com/tony_jackman_cooks/\"><i><span style=\"font-weight: 400;\">@tony_jackman_cooks</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>",
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"description": "The air fryer came into being by chance in 2005 when an inventor in the Netherlands, Fred van der Weij, experimented with a gadget to make lovely crisp chips with less effort and time than known cooking methods. By 2007 he had a prototype and he ultimately sold the idea to Philips, which introduced the world’s first air fryer in 2010. The company was the first to use the term “air fryer”.\r\n\r\nAir fryers “circulate hot air to cook food that would otherwise be submerged in oil. The air fryer’s cooking chamber radiates heat from a heating element near the food, and a fan circulates hot air.\"\r\n\r\n[caption id=\"attachment_1457646\" align=\"alignnone\" width=\"720\"]<img class=\"size-full wp-image-1457646\" src=\"https://www.dailymaverick.co.za/wp-content/uploads/2022/11/Air-Fryer-Christmas-cake-5.jpg\" alt=\"\" width=\"720\" height=\"532\" /> A Christmas fruit cake baked in an air fryer. (Photo: Louzel Lombard Steyn)[/caption]\r\n\r\nIt took until 2018 for that little phrase “air fryer”, now on everybody’s lips, to become widely known and used, and then the world under lockdown took to the machines in droves. Air fryer recipes were suddenly everywhere.\r\n\r\nIt seems clear, the air fryer is here to stay. Their advantages in speed, efficiency and in saving money outweigh any disadvantages there may be, not that there is a long list of those. And innovative, creative air fryer recipes have made life even easier.\r\n\r\nWiki describes an airfryer like this: “An air fryer is a small countertop convection oven designed to simulate deep frying without submerging the food in oil. A fan circulates hot air at a high speed, producing a crisp layer via browning reactions such as the Maillard reaction. Some product reviewers find that regular convection ovens or convection toaster ovens produce better results, or say that air frying is essentially the same as convection baking.”",
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