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"contents": "<span style=\"font-weight: 400;\">Before you concoct a slow cook of oxtail the Jamaican way, you need to run up a basic Jamaican spice mix. The spice-in-chief of a Jamaican curry mix is turmeric. The yellow delight leads the way, followed by a triumvirate of ground fenugreek, ginger and yellow mustard seeds, also ground. Then follow, in smaller quantities, coriander seeds, cumin and allspice, with black pepper and a touch each of cloves, nutmeg and cayenne pepper rounding out the spicy mélange.</span>\r\n\r\n<span style=\"font-weight: 400;\">For the oxtail curry, several of the ingredients will be familiar to those of us who cook Indian curries: chopped tomatoes, garlic and ginger lead the way, with coconut cream adding a fine satiny finish. There are potatoes and carrots in it, and it’s garnished, like most curries, with fresh coriander leaves. For a real Jamaican touch, use scotch bonnet peppers instead of cayenne pepper, and add a can of butter beans and some sliced spring onions (scallions) shortly before the dish is cooked.</span>\r\n\r\n<span style=\"font-weight: 400;\">First make the spice mix and have it to hand. The rest can be stored in a glass jar.</span>\r\n\r\n<i><span style=\"font-weight: 400;\">(Serves 4)</span></i>\r\n\r\n<b>Ingredients</b>\r\n\r\n<i><span style=\"font-weight: 400;\">For the Jamaican curry spice mix:</span></i>\r\n\r\n<span style=\"font-weight: 400;\">2 1/2 tsp ground turmeric</span>\r\n\r\n<span style=\"font-weight: 400;\">2 tsp yellow mustard powder (or grind 2 tsp yellow mustard seeds with the other hard spices)</span>\r\n\r\n<span style=\"font-weight: 400;\">2 tsp ground fenugreek seeds</span>\r\n\r\n<span style=\"font-weight: 400;\">2 tsp ground ginger</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp ground or crushed coriander (or grind a tsp of seeds)</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp ground allspice (or grind a tsp of dried allspice berries)</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp ground cumin (or grind a tsp of seeds)</span>\r\n\r\n<span style=\"font-weight: 400;\">1/2 tsp black pepper</span>\r\n\r\n<span style=\"font-weight: 400;\">Pinch of ground cloves</span>\r\n\r\n<span style=\"font-weight: 400;\">Pinch of nutmeg</span>\r\n\r\n<span style=\"font-weight: 400;\">½ tsp cayenne pepper (or scotch bonnet powder if you can find some)</span>\r\n\r\n<b>Method</b>\r\n\r\n<span style=\"font-weight: 400;\">Grind the hard spices to a powder. Mix them together with the ground spices.</span>\r\n\r\n<i><span style=\"font-weight: 400;\">For the Jamaican oxtail:</span></i>\r\n\r\n<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">800 g oxtail in chunks</span>\r\n\r\n<span style=\"font-weight: 400;\">3 Tbsp cooking oil</span>\r\n\r\n<span style=\"font-weight: 400;\">1 large onion, chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">2 fat garlic cloves, chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">2 Tbsp grated fresh ginger</span>\r\n\r\n<span style=\"font-weight: 400;\">2 heaped Tbsp Jamaican curry spice (see recipe above)</span>\r\n\r\n<span style=\"font-weight: 400;\">2 tsp dried thyme</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp cayenne pepper (or scotch bonnet powder if you can find some)</span>\r\n\r\n<span style=\"font-weight: 400;\">2 x 400 g cans chopped tomatoes</span>\r\n\r\n<span style=\"font-weight: 400;\">2 cans water (use the tomatoes can)</span>\r\n\r\n<span style=\"font-weight: 400;\">1 x 400 g can coconut cream</span>\r\n\r\n<span style=\"font-weight: 400;\">3 carrots, peeled and diced</span>\r\n\r\n<span style=\"font-weight: 400;\">3 medium potatoes, peeled diced</span>\r\n\r\n<span style=\"font-weight: 400;\">3 spring onions/scallions, chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">1 can of butter beans, drained</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt to taste</span>\r\n\r\n<span style=\"font-weight: 400;\">Coriander leaves, chopped, for garnish</span>\r\n\r\n<b>Method</b>\r\n\r\n<span style=\"font-weight: 400;\">Heat cooking oil in a heavy iron pot. Brown the oxtail well all over and remove. </span>\r\n\r\n<span style=\"font-weight: 400;\">Add a little more oil. Sauté the onion, then add the garlic and fresh ginger and cook gently for a few minutes.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add the curry spice mix, thyme and cayenne pepper. </span>\r\n\r\n<span style=\"font-weight: 400;\">Add the tomatoes and water and bring to a simmer.</span>\r\n\r\n<span style=\"font-weight: 400;\">Add the browned oxtail and season to taste with salt. (No need to add pepper, it’s in the spice mix).</span>\r\n\r\n<span style=\"font-weight: 400;\">Stir in the coconut cream.</span>\r\n\r\n<span style=\"font-weight: 400;\">Cook on a gentle heat for two hours, then add the diced potato and carrots. Return to a boil, reduce to a simmer and cook until the potatoes and carrots are just tender; not so long that they disintegrate. Stir in the spring onions and butter beans and reheat.</span>\r\n\r\n<span style=\"font-weight: 400;\">Serve with steamed rice, garnished with coriander.</span><b> DM</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Follow Tony Jackman on Instagram </span></i><a href=\"https://www.instagram.com/tony_jackman_cooks/\"><i><span style=\"font-weight: 400;\">@tony_jackman_cooks</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">This dish is photographed in a bowl by Mervyn Gers Ceramics.</span></i>",
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