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"contents": "<span style=\"font-weight: 400;\">This calls for a smokey stew that ticks all the boxes: it’s comforting, generously flavoured and nourishing. </span>\r\n\r\n<span style=\"font-weight: 400;\">With food prices as they are, many consumers are turning to pork as an alternative to chicken. </span>\r\n\r\n<span style=\"font-weight: 400;\">Incidentally, the advertising slogan, “Pork. The Other White Meat” was developed in 1987 by the Omaha, Nebraska agency </span><a href=\"https://en.wikipedia.org/wiki/Bozell\"><span style=\"font-weight: 400;\">Bozell, Jacobs, Kenyon & Eckhardt</span></a><span style=\"font-weight: 400;\"> for the </span><a href=\"https://en.wikipedia.org/wiki/National_Pork_Board\"><span style=\"font-weight: 400;\">National Pork Board</span></a><span style=\"font-weight: 400;\">. It was finally changed in 2011 to “Pork. Be inspired”.</span>\r\n\r\n<span style=\"font-weight: 400;\">The latest NielsenIQ (NIQ) </span><a href=\"https://www.dailymaverick.co.za/article/2023-07-11-retail-sectors-r593bn-in-sales-driven-by-higher-food-prices-not-consumption-patterns-nielseniq-report/\"><span style=\"font-weight: 400;\">State of the Retail Nation report</span></a><span style=\"font-weight: 400;\">, which is based on barcode-level information of the market, scanned at 10,000 modern trade stores, of about 100,000 FMCG products, reveals that cooking oil has shot up by 40% over the past year, which is affecting demand for frozen chicken, so consumers are shifting to protein alternatives to poultry, such as pork and tinned protein.</span>\r\n\r\n<span style=\"font-weight: 400;\">Pork, which is perfectly paired with cabbage, serves as the backbone for this recipe. You could use Kassler chops, as I have, or switch it out to another smoked pork such as fillet, which is more economical and leaner. </span>\r\n\r\n<span style=\"font-weight: 400;\">I’ve used fresh white cabbage but if you have sauerkraut, even better.</span>\r\n\r\n<b>Kassler, cabbage and potato stew</b>\r\n\r\n<span style=\"font-weight: 400;\">(Serves four)</span>\r\n\r\n<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">6 Kassler chops, sliced into chunks</span>\r\n\r\n<span style=\"font-weight: 400;\">1/4 cup olive oil (reserving 2 tbsp for seasoning before serving) </span>\r\n\r\n<span style=\"font-weight: 400;\">2 medium white onions, chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">Four large potatoes, peeled and quartered</span>\r\n\r\n<span style=\"font-weight: 400;\">1 green pepper, core removed and sliced</span>\r\n\r\n<span style=\"font-weight: 400;\">3 cloves of garlic, chopped (for a stronger garlic flavour, also reserve some to stir into the stew before serving)</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tbsp paprika</span>\r\n\r\n<span style=\"font-weight: 400;\">Two fresh bay leaves, bruised lightly</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tsp dried thyme</span>\r\n\r\n<span style=\"font-weight: 400;\">2 tsp oregano</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tins of chopped tomatoes</span>\r\n\r\n<span style=\"font-weight: 400;\">1 tbsp of hot English mustard</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt and pepper</span>\r\n\r\n<span style=\"font-weight: 400;\">½ litre of chicken stock</span>\r\n\r\n<span style=\"font-weight: 400;\">1 cup of red wine</span>\r\n\r\n<span style=\"font-weight: 400;\">Two large carrots, peeled and sliced into thick chunks</span>\r\n\r\n<span style=\"font-weight: 400;\">1 stick of celery, chopped finely</span>\r\n\r\n<span style=\"font-weight: 400;\">¼ cabbage or a cup of sauerkraut</span>\r\n\r\n<b>Method:</b>\r\n\r\n<span style=\"font-weight: 400;\">Brush the chops/smoked pork with a little olive oil and fry in a hot saucepan until crispy and browned. Be careful not to crowd the pan, or the meat will draw too much water, toughen, and be rendered pale and flavourless. Cover and set aside.</span>\r\n\r\n<span style=\"font-weight: 400;\">In the same saucepan, saute your onions in a little olive oil, add green pepper, some crushed garlic, paprika and potatoes. Saute for a few minutes, then add the meat and the rest of the ingredients, but hold off on adding the carrots, celery and cabbage/sauerkraut until the potatoes are almost cooked through. If the sauce is a bit dry, add a little water. Adjust the seasoning at the end by adding a splash of extra-virgin olive oil, extra garlic, salt and pepper. </span>\r\n\r\n<span style=\"font-weight: 400;\">Serve with rice, barley or dumplings/dombolo.</span><b> DM</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Follow Tony Jackman on Instagram </span></i><a href=\"https://www.instagram.com/tony_jackman_cooks/\"><i><span style=\"font-weight: 400;\">@tony_jackman_cooks</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>",
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