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"contents": "<span style=\"font-weight: 400;\">An omelette deserves three eggs, and make them big to match your generous spirit. This, combined with the trick of having your butter bubbling frothily, makes for a pleasingly fluffy omelette.</span>\r\n\r\n<i><span style=\"font-weight: 400;\">Per 2 omelettes:</span></i>\r\n\r\n<b>Ingredients</b>\r\n\r\n<span style=\"font-weight: 400;\">6 jumbo eggs</span>\r\n\r\n<span style=\"font-weight: 400;\">4 generous Tbsp butter</span>\r\n\r\n<span style=\"font-weight: 400;\">1 small yellow pepper, seeded</span>\r\n\r\n<span style=\"font-weight: 400;\">1 small red pepper, seeded</span>\r\n\r\n<span style=\"font-weight: 400;\">1 small red onion, sliced very thinly</span>\r\n\r\n<span style=\"font-weight: 400;\">2 garlic cloves, finely chopped</span>\r\n\r\n<span style=\"font-weight: 400;\">2 Tbsp olive oil</span>\r\n\r\n<span style=\"font-weight: 400;\">Salt and cracked black pepper to taste</span>\r\n\r\n<span style=\"font-weight: 400;\">Rosemary sprigs for garnish</span>\r\n\r\n<b>Method</b>\r\n\r\n<span style=\"font-weight: 400;\">Seed the peppers and slice them into thin julienne strips. Peel and slice the onion thinly. Peel and chop the garlic.</span>\r\n\r\n<span style=\"font-weight: 400;\">Sauté the onions and garlic with the peppers in olive oil, gently, until softened. Season with salt and black pepper. Have this filling to hand near the stove.</span>\r\n\r\n<span style=\"font-weight: 400;\">Break three of the eggs into a bowl.</span>\r\n\r\n<span style=\"font-weight: 400;\">Put a smallish non-stick frying pan on a moderate heat (neither scalding hot nor too timid) and add butter.</span>\r\n\r\n<span style=\"font-weight: 400;\">Whisk the eggs. When the butter is bubbling but not yet burning, pour the beaten eggs into the pan while still whisking (seriously, I whisk them with my right hand while they’re sliding in, to get as much air in as possible till the very last moment).</span>\r\n\r\n<span style=\"font-weight: 400;\">Let the omelette settle and cook for about a minute, while tilting the pan this way and that and simultaneously using a metal spatula to pull the egg away from the edges at different points around the pan. This allows the runny egg to move to the bottom and the whole omelette to cook evenly.</span>\r\n\r\n<span style=\"font-weight: 400;\">Turn the heat down a little. When about two thirds of the egg at the bottom is cooked, add half of the filling and cook for a minute or two, then use the spatula to fold the omelette in half.</span>\r\n\r\n<span style=\"font-weight: 400;\">Cook for about a minute more but don’t overcook them. I like an omelette that is a tiny bit runny in the middle. More than that and the egg risks becoming kind of squeaky. Season with salt and cracked black pepper. Clean the pan under very hot running water and wipe dry with paper towel before adding butter to make the next omelette. </span>\r\n\r\n<span style=\"font-weight: 400;\">Repeat, with the other three eggs. Garnish with something green, such as a rosemary sprig. </span><b>DM/TGIFood</b>\r\n\r\n<i><span style=\"font-weight: 400;\">Tony Jackman is Galliova Food Champion 2021. His</span></i><i><span style=\"font-weight: 400;\"> book, foodSTUFF, is available in the DM Shop. Buy it </span></i><a href=\"https://shop.dailymaverick.co.za/product/foodstuff-reflections-and-recipes-from-a-celebrated-foodie/\"><i><span style=\"font-weight: 400;\">here</span></i></a><i><span style=\"font-weight: 400;\">. </span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Mervyn Gers Ceramics supplies dinnerware for the styling of some TGIFood shoots. For more information, click</span></i><a href=\"https://mervyngers.com/\"><i><span style=\"font-weight: 400;\"> here</span></i></a><i><span style=\"font-weight: 400;\">.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">Follow Tony Jackman on Instagram </span></i><a href=\"https://www.instagram.com/tony_jackman_cooks/\"><i><span style=\"font-weight: 400;\">@tony_jackman_cooks</span></i></a><i><span style=\"font-weight: 400;\">. Share your versions of his recipes with him on Instagram and he’ll see them and respond.</span></i>\r\n\r\n<i><span style=\"font-weight: 400;\">SUBSCRIBE to TGIFood </span></i><a href=\"https://www.dailymaverick.co.za/tgifood-newsletter-signup/\"><i><span style=\"font-weight: 400;\">here</span></i></a><i><span style=\"font-weight: 400;\">. Also visit the </span></i><a href=\"https://www.dailymaverick.co.za/section/tgifood/\"><i><span style=\"font-weight: 400;\">TGIFood</span></i></a><i><span style=\"font-weight: 400;\"> platform, a repository of all of our food writing. </span></i>",
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