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aerobic exercise

Exercise really can help you sleep better at night – here’s why that may be

Magazine

Exercise really can help you sleep better at night – here’s why that may be

By Emma Sweeney

Lifting weights once a week linked to reduced risk of premature death – new study

Magazine

Lifting weights once a week linked to reduced risk of premature death – new study

By Bridgitte Swales and Anna Catriona Whittaker