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breathwork

Conscious breathing can reduce anxiety and depression – tips for how to do it

Maverick Life

Conscious breathing can reduce anxiety and depression – tips for how to do it

by: Christiane Brems

Umoya — exploring the science and power of conscious breathing

Maverick Life

Umoya — exploring the science and power of conscious breathing

by: Ferial Haffajee

What is ‘breathwork’? And do I need to do it?

Maverick Life

What is ‘breathwork’? And do I need to do it?

by: Theresa Larkin and Judy Pickard

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