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carbohydrates

Fibre is your body’s natural guide to weight management – it’s all about the carbohydrate-to-fibre ratio

Maverick Life

Fibre is your body’s natural guide to weight management – it’s all about the carbohydrate-to-fibre ratio

By Christopher Damman

You’re not addicted to sugar, you’re addicted to an emotional state

Magazine

You’re not addicted to sugar, you’re addicted to an emotional state

By Malibongwe Tyilo