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cold water immersion

Why wild swimming is better for your mental wellbeing than open-air pools

Maverick Life

Why wild swimming is better for your mental wellbeing than open-air pools

By Lewis Elliott

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Maverick Life

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

By Hunter Bennett and Ben Singh