Maverick Life

Even small diet tweaks can lead to sustainable weight loss – here’s how

by: Alexandra Cremona

Maverick Life

Wealth, wellness and wellbeing: why healthier ageing isn’t just about personal choices

by: Simon Evans

Maverick Life

Sick of eating the same things? Five ways to boost your nutrition and keep meals interesting and healthy

by: Clare Collins

Maverick Life, TGIFood

Africa’s traditional fermented foods – and why we should keep consuming them

by: Florence Malongane and Tendaiishe Berejena

Maverick Life

Is TikTok right? Do I need to eat more protein?

by: Nick Fuller

South Africa, Maverick Life

Breaking barriers - I finally found a way to lose weight without injections such as Ozempic

by: Sukasha Singh

Maverick Life

Why the WHO has recommended switching to a healthier salt alternative

by: Xiaoyue (Luna) Xu and Bruce Neal

Maverick Life

Processed red meat isn’t just bad for your heart, it’s also associated with dementia

by: Eef Hogervorst and Emma O'Donnell

Maverick Life

This new year, consider resolutions focused on well-being instead of weight loss

by: Shelly Russell-Mayhew and Elizabeth Tingle

Maverick Life

How to cope with food anxiety during the festive season

by: Alison Fixsen

Maverick Life

The future looks bright: Study shows optimistic youth lead healthier lives

by: Eloïse Fairbank and James Borenstein-Laurie

Maverick Life

Matcha is having a moment. What are the health benefits of this green tea drink?

by: Evangeline Mantzioris