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exercise

Wealth, wellness and wellbeing: why healthier ageing isn’t just about personal choices

Maverick Life

Wealth, wellness and wellbeing: why healthier ageing isn’t just about personal choices

By Simon Evans

Jeffing: How this run-walk method could help you train for a marathon

Maverick Life

Jeffing: How this run-walk method could help you train for a marathon

By James Thie

Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

Maverick Life

Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

By Nicola Robinson and Sigrid Olthof

The art of daily balance — how to prioritise your time and regain control

Maverick Life

The art of daily balance — how to prioritise your time and regain control

By Louise Janovsky

The best exercises to do while taking weight loss drugs

Maverick Life

The best exercises to do while taking weight loss drugs

By Jack McNamara

Breaking barriers - I finally found a way to lose weight without injections such as Ozempic

South Africa

Breaking barriers - I finally found a way to lose weight without injections such as Ozempic

By Sukasha Singh

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Maverick Life

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

By Hunter Bennett and Ben Singh

Just two hours of exercise a week can bring you huge cardiovascular health benefits

Maverick Life

Just two hours of exercise a week can bring you huge cardiovascular health benefits

By Peter Swoboda

The future looks bright: Study shows optimistic youth lead healthier lives

Maverick Life

The future looks bright: Study shows optimistic youth lead healthier lives

By Eloïse Fairbank and James Borenstein-Laurie

How to start weightlifting after 60

Maverick Life

How to start weightlifting after 60

By Julie Broderick and Fiona Kennedy

Exercise, therapy and diet can all improve life during cancer treatment and boost survival. Here’s how

Maverick Life

Exercise, therapy and diet can all improve life during cancer treatment and boost survival. Here’s how

By Rob Newton

Get moving to reduce your health risks and cut medical costs – Vitality Habit Index

Business Maverick

Get moving to reduce your health risks and cut medical costs – Vitality Habit Index

By Neesa Moodley