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fitness

Jeffing: How this run-walk method could help you train for a marathon

Maverick Life

Jeffing: How this run-walk method could help you train for a marathon

By James Thie

Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

Maverick Life

Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

By Nicola Robinson and Sigrid Olthof

The best exercises to do while taking weight loss drugs

Maverick Life

The best exercises to do while taking weight loss drugs

By Jack McNamara

Breaking barriers - I finally found a way to lose weight without injections such as Ozempic

South Africa

Breaking barriers - I finally found a way to lose weight without injections such as Ozempic

By Sukasha Singh

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Maverick Life

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

By Hunter Bennett and Ben Singh

Five essential strategies to master your habits

Maverick Life

Five essential strategies to master your habits

By Eike Buabang

Just two hours of exercise a week can bring you huge cardiovascular health benefits

Maverick Life

Just two hours of exercise a week can bring you huge cardiovascular health benefits

By Peter Swoboda

Processed red meat isn’t just bad for your heart, it’s also associated with dementia

Maverick Life

Processed red meat isn’t just bad for your heart, it’s also associated with dementia

By Eef Hogervorst and Emma O'Donnell

The gym can be full of germs – here’s how to protect yourself

Maverick Life

The gym can be full of germs – here’s how to protect yourself

By Primrose Freestone

Six ways to look after your brain health in your 20s and 30s

Maverick Life

Six ways to look after your brain health in your 20s and 30s

By Jitka Vseteckova and Corrina Grimes

How to start weightlifting after 60

Maverick Life

How to start weightlifting after 60

By Julie Broderick and Fiona Kennedy

How can busy people also keep fit and healthy? Here’s what the ancient Greeks and Romans did

Maverick Life

How can busy people also keep fit and healthy? Here’s what the ancient Greeks and Romans did

By Konstantine Panegyres