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meditation

Why do I get so anxious after drinking? Here’s the science behind ‘hangxiety’

Maverick Life

Why do I get so anxious after drinking? Here’s the science behind ‘hangxiety’

by: Blair Aitken and Rebecca Rothman

Stressed out? Why mindfulness and meditation help us cope with the world

Maverick Life

Stressed out? Why mindfulness and meditation help us cope with the world

by: Lucy Draper-Clarke

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

Maverick Life

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

by: Rachel Goldsmith Turow

From the Archives: Rest for the Restless Mind (Part Two of Two)

Magazine, Maverick Life

From the Archives: Rest for the Restless Mind (Part Two of Two)

by: Stefan Blom

Activist Verlaine-Diane Soobroydoo: How women can overcome mental health challenges in a noisy world by ‘letting go’

South Africa, World, Maverick Citizen, Webinars

Activist Verlaine-Diane Soobroydoo: How women can overcome mental health challenges in a noisy world by ‘letting go’

by: Anna Southwell

Artist Felix González-Torres: A meditation on mortality

Magazine, Maverick Life

Artist Felix González-Torres: A meditation on mortality

by: Lucinda Jolly

Rebooting the mind: Using our brain is complex

Magazine, Maverick Life

Rebooting the mind: Using our brain is complex

by: Corrie Verbaan

How to deal with pandemic isolation, anxiety and burnout

Business Maverick, COVID-19

How to deal with pandemic isolation, anxiety and burnout

by: Ray Mahlaka

Helena Kriel on what sparked the writing of her book, ‘Meditating with Rhinos’

Magazine, Maverick Life

Helena Kriel on what sparked the writing of her book, ‘Meditating with Rhinos’

by: Karel van der Vyver

Dhamma Patākā: Ten days of silence and meditation

Magazine, Maverick Life

Dhamma Patākā: Ten days of silence and meditation

by: Styli Charalambous

The Year of Mindfulness

Magazine, Maverick Life

The Year of Mindfulness

by: Malibongwe Tyilo

Just find a quiet spot: Making sense and being mindful in a time of Covid-19

Magazine, Maverick Life

Just find a quiet spot: Making sense and being mindful in a time of Covid-19

by: Lindie Botha and Jane Burt