Maverick Life Why do I get so anxious after drinking? Here’s the science behind ‘hangxiety’ By Blair Aitken and Rebecca Rothman
Maverick Life Stressed out? Why mindfulness and meditation help us cope with the world By Lucy Draper-Clarke
Maverick Life Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health By Rachel Goldsmith Turow
South Africa Activist Verlaine-Diane Soobroydoo: How women can overcome mental health challenges in a noisy world by ‘letting go’ By Anna Southwell
Magazine Helena Kriel on what sparked the writing of her book, ‘Meditating with Rhinos’ By Karel van der Vyver
Magazine Just find a quiet spot: Making sense and being mindful in a time of Covid-19 By Lindie Botha and Jane Burt