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Metabolism

Even small diet tweaks can lead to sustainable weight loss – here’s how

Maverick Life

Even small diet tweaks can lead to sustainable weight loss – here’s how

By Alexandra Cremona

Is TikTok right? Do I need to eat more protein?

Maverick Life

Is TikTok right? Do I need to eat more protein?

By Nick Fuller

What links aging and disease? A growing body of research says it’s a faulty metabolism

Maverick Life

What links aging and disease? A growing body of research says it’s a faulty metabolism

By Melanie R. McReynolds

What is metabolism? A biochemist explains how different people convert energy differently − and why that matters for your health

Maverick Life

What is metabolism? A biochemist explains how different people convert energy differently − and why that matters for your health

By Travis Nemkov

Why weightlifting is beneficial before and after the menopause

Maverick Life

Why weightlifting is beneficial before and after the menopause

By Athalie Redwood-Brown and Jennifer Wilson

The problem with belly fat — and what to do about it

Magazine

The problem with belly fat — and what to do about it

By Iza Trengove

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Magazine

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

By Shogo Sato

Sea otters demonstrate that there is more to muscle than just movement – it can also bring the heat

Magazine

Sea otters demonstrate that there is more to muscle than just movement – it can also bring the heat

By Traver Wright, Melinda Sheffield-Moore and Randall Davis