physiotherapy

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physiotherapy

Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff

Magazine, Maverick Life

Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff

by: Andrew Lavender

Physio ‘dry needling’ and acupuncture – what’s the difference and what does the evidence say?

Magazine, Maverick Life

Physio ‘dry needling’ and acupuncture – what’s the difference and what does the evidence say?

by: Wayne Hing and Leigh McCutcheon

Candice Langford: On sex, social media and self-care

Magazine, Maverick Life

Candice Langford: On sex, social media and self-care

by: Sarah Hoek

Touch, pause, engage: The women who keep the rugby maul rolling

South Africa, Sport

Touch, pause, engage: The women who keep the rugby maul rolling

by: Yanga Sibembe

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