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physiotherapy

Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff

Magazine

Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff

By Andrew Lavender

Physio ‘dry needling’ and acupuncture – what’s the difference and what does the evidence say?

Magazine

Physio ‘dry needling’ and acupuncture – what’s the difference and what does the evidence say?

By Wayne Hing and Leigh McCutcheon

Candice Langford: On sex, social media and self-care

Magazine

Candice Langford: On sex, social media and self-care

By Sarah Hoek

Touch, pause, engage: The women who keep the rugby maul rolling

South Africa

Touch, pause, engage: The women who keep the rugby maul rolling

By Yanga Sibembe