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REM sleep

Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why

Maverick Life

Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why

By Emma Sweeney and Fran Pilkington Cheney

Insomnia: how chronic sleep problems can lead to a spiralling decline in mental health

Maverick Life

Insomnia: how chronic sleep problems can lead to a spiralling decline in mental health

By Scott Cairney and Aidan Horner

How dreams might help us solve problems and strengthen memory

Magazine

How dreams might help us solve problems and strengthen memory

By Malibongwe Tyilo