REM sleep

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REM sleep

Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why

Maverick Life

Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why

by: Emma Sweeney and Fran Pilkington Cheney

Insomnia: how chronic sleep problems can lead to a spiralling decline in mental health

Maverick Life

Insomnia: how chronic sleep problems can lead to a spiralling decline in mental health

by: Scott Cairney and Aidan Horner

How dreams might help us solve problems and strengthen memory

Magazine, Maverick Life

How dreams might help us solve problems and strengthen memory

by: Malibongwe Tyilo

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