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Self care

Manti Maifadi — from fairytale beginnings to nurturing hope and fostering growth through vegetable gardens

South Africa

Manti Maifadi — from fairytale beginnings to nurturing hope and fostering growth through vegetable gardens

By Thom Pierce

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

Maverick Life

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

By Rachel Goldsmith Turow

Four ways to prevent thinking about worst-case scenarios when you’re under stress

Magazine

Four ways to prevent thinking about worst-case scenarios when you’re under stress

By Patricia Riddell

Did Covid-19 steal your mojo? Watch out for the burnout danger zone

Business Maverick

Did Covid-19 steal your mojo? Watch out for the burnout danger zone

By Freddie van Rensburg

Health-e News: ‘Food apartheid’ is stoking violence

South Africa

Health-e News: ‘Food apartheid’ is stoking violence

By Health-e News

Health-e News: The role of supermarkets in the nation’s obesity

South Africa

Health-e News: The role of supermarkets in the nation’s obesity

By Health-e News

The Trial and Tribulations of Tim Noakes: Day Three

Maverick Life

The Trial and Tribulations of Tim Noakes: Day Three

By Rebecca Davis