self-compassion

Shop Support DM Logo

Investigations

Scorpio Our burning planet amabhungane Declassified UK

News & Analysis

Business Maverick Maverick Citizen Sport Newsdeck Maverick News Nelson Mandela Bay Johannesburg

Features

Opinionistas Maverick Life TGIFood Blog Podcasts Webinars Zapiro Cartoons Op-eds

Newspaper

E-edition Subscribe Delivery Queries

DM is much better if you are signed in...

Enter your email below and we will send you a mail with a link or one-time pin to login

Sign in with password
Sign in with OAuth

Get Support DM Shop Support DM

self-compassion

How to be kind to yourself (without going to a day spa)

Maverick Life

How to be kind to yourself (without going to a day spa)

by: Lydia Brown

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

Maverick Life

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

by: Rachel Goldsmith Turow

Debug: hasMoreArticles=false, articles.length=2