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Strength

The nature and power of swearing - how obscene words influence your mind, body and relationships

Magazine

The nature and power of swearing - how obscene words influence your mind, body and relationships

By Karyn Stapleton, Catherine Loveday, Kristy Beers Fägersten and Richard Stephens

Lift heavy or smaller weights with high reps? It all depends on your fitness goal

Magazine

Lift heavy or smaller weights with high reps? It all depends on your fitness goal

By Mandy Hagstrom

Training cardio and weights during the same workout probably won’t hurt your ‘gains’ – here’s why

Magazine

Training cardio and weights during the same workout probably won’t hurt your ‘gains’ – here’s why

By Jack McNamara