Strength training

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Strength training

Breaking barriers - I finally found a way to lose weight without injections such as Ozempic

South Africa, Maverick Life

Breaking barriers - I finally found a way to lose weight without injections such as Ozempic

by: Sukasha Singh

Pilates: research shows how this low-impact workout can benefit your health

Magazine, Maverick Life

Pilates: research shows how this low-impact workout can benefit your health

by: Lindsay Bottoms

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