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weight management

Fibre is your body’s natural guide to weight management – it’s all about the carbohydrate-to-fibre ratio

Maverick Life

Fibre is your body’s natural guide to weight management – it’s all about the carbohydrate-to-fibre ratio

By Christopher Damman

The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?

Maverick Life

The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?

By Evangeline Mantzioris