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weightlifting

How to start weightlifting after 60

Maverick Life

How to start weightlifting after 60

By Julie Broderick and Fiona Kennedy

Why weightlifting is beneficial before and after the menopause

Maverick Life

Why weightlifting is beneficial before and after the menopause

By Athalie Redwood-Brown and Jennifer Wilson

Lift heavy or smaller weights with high reps? It all depends on your fitness goal

Magazine

Lift heavy or smaller weights with high reps? It all depends on your fitness goal

By Mandy Hagstrom