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Defend Truth

Lindsay Bottoms

Email: [email protected]

Pilates: research shows how this low-impact workout can benefit your health

Magazine, Maverick Life

Pilates: research shows how this low-impact workout can benefit your health

by: Lindsay Bottoms

Cold showers: a scientist explains if they are as good for you as Wim Hof (the ‘Iceman’) suggests

Magazine, Maverick Life

Cold showers: a scientist explains if they are as good for you as Wim Hof (the ‘Iceman’) suggests

by: Lindsay Bottoms

Grab a rope: seven reasons why skipping is so good for you

Magazine, Maverick Life

Grab a rope: seven reasons why skipping is so good for you

by: Lindsay Bottoms

Hiking workouts aren’t just good for your body – they’re good for your mind too

Magazine, Maverick Life

Hiking workouts aren’t just good for your body – they’re good for your mind too

by: Lindsay Bottoms

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