Maverick Life

Please don’t tape your mouth at night, whatever TikTok says. A new study shows why this viral trend can be risky

By Moira Junge

Maverick Life

What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

By Dean J. Miller Charlotte Gupta

Maverick Life

Four ways to get out of bed in the morning – and beat grogginess

By Trudy Meehan

Maverick Life

Can a daily nap do more harm than good? A sleep researcher explains

By Talar Moukhtarian

Maverick Life

The art of daily balance — how to prioritise your time and regain control

By Louise Janovsky

Maverick Life

Lost in the pages — the books that steal my sleep and capture my soul

By Sarita Ranchod

Maverick Life

Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why

By Emma Sweeney and Fran Pilkington Cheney

Maverick Life

Why light pollution may be linked to greater risk of Alzheimer’s disease

By Rahul Sidhu

Maverick Life

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

By Zhaoli Dai-Keller and Perminder Sachdev

Maverick Life

Why do we usually sleep at night? What happens when we don’t sleep? Expert insights into this essential part of our lives

By The Conversation

Business Maverick

Can you put a price on a great night's sleep? Yes, you can — between R100k and R20m

By Georgina Crouth

Maverick Life

Insomnia: how chronic sleep problems can lead to a spiralling decline in mental health

By Scott Cairney and Aidan Horner