Maverick Life

Please don’t tape your mouth at night, whatever TikTok says. A new study shows why this viral trend can be risky

by: Moira Junge

Maverick Life

What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

by: Dean J. Miller Charlotte Gupta

Maverick Life

Four ways to get out of bed in the morning – and beat grogginess

by: Trudy Meehan

Maverick Life

Can a daily nap do more harm than good? A sleep researcher explains

by: Talar Moukhtarian

Maverick Life

The art of daily balance — how to prioritise your time and regain control

by: Louise Janovsky

Maverick Life

Lost in the pages — the books that steal my sleep and capture my soul

by: Sarita Ranchod

Maverick Life

Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why

by: Emma Sweeney and Fran Pilkington Cheney

Maverick Life

Why light pollution may be linked to greater risk of Alzheimer’s disease

by: Rahul Sidhu

Maverick Life

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

by: Zhaoli Dai-Keller and Perminder Sachdev

Maverick Life

Why do we usually sleep at night? What happens when we don’t sleep? Expert insights into this essential part of our lives

by: The Conversation

Business Maverick

Can you put a price on a great night's sleep? Yes, you can — between R100k and R20m

by: Georgina Crouth

Maverick Life

Insomnia: how chronic sleep problems can lead to a spiralling decline in mental health

by: Scott Cairney and Aidan Horner