Maverick Life

From slip-ups to success: Transforming your approach to building sustainable life habits

By Louise Janovsky

Maverick Life

Why do we revert to our childhood selves when we visit family?

By Gery Karantzas

Maverick Life

Umoya — exploring the science and power of conscious breathing

By Ferial Haffajee

Maverick Life

Existential uncertainty: how it affects your mind – and what you can do about it

By Dusana Dorjee

South Africa

Investing in improved brain health is critical for a future-proof society

By Kirti Ranchod

Maverick Life

Stuck in fight-or-flight mode? Five ways to complete the ‘stress cycle’ and avoid burnout or depression

By Theresa Larkin and Susan J. Thomas

Maverick Life

How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help

By Lawson R. Wulsin

Maverick Life

What is resilience? A psychologist explains the main ingredients that help people manage stress

By Rachel Goldsmith Turow

Maverick Life

Stressed out? Why mindfulness and meditation help us cope with the world

By Lucy Draper-Clarke

Business Maverick

Financially stressed South Africans living in the moment neglect planning for the future

By Neesa Moodley

Maverick Citizen

It’s not always about twinkly lights and good cheer – learn to cope with a festive season that induces anxiety and stress

By Florence de Vries

Magazine

Base jumping: what we can learn from some of the world’s most extreme athletes about overcoming doubt

By David Gallagher