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Wellness

Redefining family — choosing love, giving freely and finding belonging

Maverick Life

Redefining family — choosing love, giving freely and finding belonging

By Louise Janovsky

Wealth, wellness and wellbeing: why healthier ageing isn’t just about personal choices

Maverick Life

Wealth, wellness and wellbeing: why healthier ageing isn’t just about personal choices

By Simon Evans

Do wellness patches work? How to tell the good from the bad

Maverick Life

Do wellness patches work? How to tell the good from the bad

By Michelle Spear

What do you truly need? Choose what you gather, and why

Maverick Life

What do you truly need? Choose what you gather, and why

By Louise Janovsky

Want to walk the Camino de Santiago pilgrimage? Leave your phone at home

Maverick Life

Want to walk the Camino de Santiago pilgrimage? Leave your phone at home

By Una Cunningham

Sick of eating the same things? Five ways to boost your nutrition and keep meals interesting and healthy

Maverick Life

Sick of eating the same things? Five ways to boost your nutrition and keep meals interesting and healthy

By Clare Collins

Africa’s traditional fermented foods – and why we should keep consuming them

Maverick Life

Africa’s traditional fermented foods – and why we should keep consuming them

By Florence Malongane and Tendaiishe Berejena

Why winter makes you more vulnerable to colds – a public health nurse explains the science behind the season

Maverick Life

Why winter makes you more vulnerable to colds – a public health nurse explains the science behind the season

By Libby Richards

Jeffing: How this run-walk method could help you train for a marathon

Maverick Life

Jeffing: How this run-walk method could help you train for a marathon

By James Thie

Intentionality with your phone — how to use it to uplift rather than detract

Maverick Life

Intentionality with your phone — how to use it to uplift rather than detract

By Louise Janovsky

Four ways to get out of bed in the morning – and beat grogginess

Maverick Life

Four ways to get out of bed in the morning – and beat grogginess

By Trudy Meehan

Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

Maverick Life

Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

By Nicola Robinson and Sigrid Olthof